@m_franceschetti Most smart S&C coaches are starting to move away from cold therapy. Suppressing inflammation post-workout is actually counterproductive, as it suppresses muscular repair. Cold therapy is overrated for most uses. See: https://t.co/zm
RT @SimonWalkerPhD: @SimonGandevia Indeed, not much evidence for strength training, but most seem to point to blunted anabolic responses. h…
@SimonGandevia Indeed, not much evidence for strength training, but most seem to point to blunted anabolic responses. https://t.co/psGWi2hGRS https://t.co/OAjv84MzpK https://t.co/HkmLYFUoQx https://t.co/wM1AeJyY3I
@ileximius So what's the current consensus on CWI effects on endurance and or strength training adaptations then? It used to be detrimental e.g. https://t.co/dd9LGmVpq7 but several conflicting papers also e.g. https://t.co/a73Q0hX4ji or maybe hot water?
Don't be so quick to jump in that ice bath! #cryotherapy attenuates myofiber regeneration and muscle hypertrophy https://t.co/lzNUkQDY1a
@gtimblin Hi Greg: http://t.co/8Co2lOP9ks and http://t.co/NK7hjOQz96
Any opinions on these two studies? http://t.co/UcadwCODtr + http://t.co/s5lrw47zk2 One showing Ice baths ineffective another showing harm
@julesrules625 @SteelHabitatGym What you doing bro? Losing gainz (adaptation) there http://t.co/u5QdwQoclF
@Trevail @IRBRugbyScience Lots of limitations but its interesting nonetheless.... http://t.co/tHvTdGtej7
@Trevail @IRBRugbyScience Lots of limitations but its interesting nonetheless.... http://t.co/tHvTdGtej7
@bengreenfield - what do you make of this? Should I lay off the frequent ice baths/cold showers? http://t.co/q0kSbApv