Health Check: do ice baths after sport help recovery or improve results?
The Conversation,
Ice baths or swims in the freezing ocean, also known as “cold water immersion”, are an immensely popular way to recover from…
Ice baths or swims in the freezing ocean, also known as “cold water immersion”, are an immensely popular way to recover from…
They're painful but also magical, relieving the post-workout soreness that afflicts so many athletes. But do they really aid…