SPTS Female Athlete Special Interest Group,
Dorsiflexion flexibility may predict poor landing postures associated with ACL tears in female athletes. Do you measure…
Dorsiflexion flexibility may predict poor landing postures associated with ACL tears in female athletes. Do you measure…
Great read for those who have struggled with knee pain! I can show you Self massage and release techniques to help out with…
I've said it once and I'll say it again...got knee pain? Clear the hip AND the ANKLE. Especially ankle dorsiflexion ROM.