Contrary to popular belief, when training with very light loads, just because you took yourself to muscle failure doesn't necessarily mean you recruited all motor units. Which is another of many reasons to spend most of the time t…https://t.co/b8l74IS0zm
¡Entrena pesado joder! https://t.co/5dRDRryowf
Heavy weights (70% of 1RM) causes more muscle activation than light weights (30%of 1RM) used to failure: https://t.co/RpFJMjm0LJ #weights
@BCPerformance00 y que dices de esto? https://t.co/WWe1FacFh3
RT @SimposioFuerza: Muscle activation during low- versus high-load resistance training in well-trained men https://t.co/FdDcxlcee0 #SF2016
Muscle activation during low- versus high-load resistance training in well-trained men https://t.co/FdDcxlcee0 #SF2016
RT @Coach_CThib: @jensinkler @MikeYoung Not all studies agree... https://t.co/OWEikrsVPj
RT @Coach_CThib: @jensinkler @MikeYoung Not all studies agree... https://t.co/OWEikrsVPj
RT @Coach_CThib: @jensinkler @MikeYoung Not all studies agree... https://t.co/OWEikrsVPj
@jensinkler @MikeYoung Not all studies agree... https://t.co/OWEikrsVPj
@DerekGriffin86 @FredrikCorrea there are questions about that Del... http://t.co/Fuz9vAZC3t and http://t.co/g8VheKHScG
@Muscle_Science @centinel5051 aqui teneis la segunda parte, en entrenados http://t.co/zud8nt8W3t ;)
Muscle activation during low- versus high-load resistance training in well-trained men - Springer http://t.co/FYpO1hwJd5
Gotta lift a load sometimes folks... http://t.co/AriCHwfw4k
Muscle activation during low- versus high-load resistance training in well-trained men - Springer http://t.co/ctjxJ33nB1
@tomgoom @DerekGriffin86 @RoryTwogood @physiotalk agree, lighter loads do more than we thought, but they dont do all http://t.co/YGT6c9Pvki
@tomgoom @DerekGriffin86 @RoryTwogood @physiotalk agree, lighter loads do more than we thought, but they dont do all http://t.co/YGT6c9Pvki
@tomgoom @DerekGriffin86 @RoryTwogood @physiotalk agree, lighter loads do more than we thought, but they dont do all http://t.co/YGT6c9Pvki
Muscle activation during low- versus high-load resistance training in well-trained men - Springer http://t.co/Z74Y2xBK5G
Make sure to isolate the hamstrings. During the leg press, they were only activated to 25%-33% of the quadriceps. http://t.co/psBqeealVK
If you're not fully activating muscle, you're not fully training. Low VS. High load on neural firing patterns #HTMU http://t.co/0p243ADliQ
If you're not fully activating muscle, you're not fully training. Low VS. High load on neural firing patterns #HTMU http://t.co/0p243ADliQ
If you're not fully activating muscle, you're not fully training. Low VS. High load on neural firing patterns #HTMU http://t.co/0p243ADliQ
1/2.2012:Cargas bajas=adaptaciones similar a altas. http://t.co/Z2SMnBr4jh 2014:C.bajas=NO ACTIVA max.unidad motora http://t.co/4Wx5my8aky
Want to build bigger legs? Looks like "go big or go home" might actually be backed by science http://t.co/7HDISqtgvt
My new study showing activation during leg press at 30% 1RM is markedly lower than at 75% 1RM. http://t.co/qS5rDkEN13
Muscle activation during low- versus high-load resistance training in well-trained men: http://t.co/xaUiwKTklT
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
Muscle activation during low- versus high-load resistance training in - http://t.co/NkuVugwLqZ
Muscle activation during low- versus high-load resistance training in - http://t.co/NkuVugwLqZ
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
My new study showing activation during leg press at 30% 1RM is markedly lower than at 75% 1RM. http://t.co/qS5rDkEN13
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
Would be very interested to get your take on this @mackinprof http://t.co/eMq7gSrgKP
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
Want to build bigger legs? Looks like "go big or go home" might actually be backed by science http://t.co/7HDISqtgvt
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
Muscle activation during low- versus high-load resistance training in - http://t.co/pSpfgYbTPB
Muscle activation during low- versus high-load resistance training in - http://t.co/wSInloeqi9
If the goal is to activate you'd better pay attention to loading #lightisnotalright http://t.co/usBzpAv1wP
“@AndyBeetroot: High vs low load resistance training to failure EMG. http://t.co/6XiAeSU6NU” Anyone know whether these data are %MVC?
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
Want to build bigger legs? Looks like "go big or go home" might actually be backed by science http://t.co/7HDISqtgvt
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
High vs low load resistance training to failure: EMG higher in the former. http://t.co/oD4Xj2pSGU
Nostele mielummin raskaita kuin kevyitä painoja MT @BradSchoenfeld: http://t.co/92x0Gr0Nxi
Want to build bigger legs? Looks like "go big or go home" might actually be backed by science http://t.co/7HDISqtgvt
Want to build bigger legs? Looks like "go big or go home" might actually be backed by science http://t.co/7HDISqtgvt
Want to build bigger legs? Looks like "go big or go home" might actually be backed by science http://t.co/7HDISqtgvt
My new study showing activation during leg press at 30% 1RM is markedly lower than at 75% 1RM. http://t.co/qS5rDkEN13
My new study showing activation during leg press at 30% 1RM is markedly lower than at 75% 1RM. http://t.co/qS5rDkEN13
Nostele mielummin raskaita kuin kevyitä painoja MT @BradSchoenfeld: http://t.co/92x0Gr0Nxi
My new study showing activation during leg press at 30% 1RM is markedly lower than at 75% 1RM. http://t.co/qS5rDkEN13
My new study showing activation during leg press at 30% 1RM is markedly lower than at 75% 1RM. http://t.co/qS5rDkEN13
Nostele mielummin raskaita kuin kevyitä painoja MT @BradSchoenfeld: http://t.co/92x0Gr0Nxi
Nostele mielummin raskaita kuin kevyitä painoja MT @BradSchoenfeld: http://t.co/92x0Gr0Nxi
My new study showing activation during leg press at 30% 1RM is markedly lower than at 75% 1RM. http://t.co/qS5rDkEN13
My new study showing activation during leg press at 30% 1RM is markedly lower than at 75% 1RM. http://t.co/qS5rDkEN13
New from @BradSchoenfeld "Muscle activation during low- versus high-load resistance training in well-trained men" http://t.co/NbOEnZXEWx
New from @BradSchoenfeld "Muscle activation during low- versus high-load resistance training in well-trained men" http://t.co/NbOEnZXEWx