FredFitology,
High-load at 75% of 1RM produce greater peak and mean muscle activity vs low-load at 30% of 1RM. http://www.ncbi.nlm.nih.gov/pubm…
High-load at 75% of 1RM produce greater peak and mean muscle activity vs low-load at 30% of 1RM. http://www.ncbi.nlm.nih.gov/pubm…
www.ncbi.nlm.nih.gov
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Muscle activation during low- versus high-load resistance training in well-trained…
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What repercussions does this have for Myo-reps?
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Gotta lift a load sometimes folks... link.springer.com
Great study by Brad Schoenfeld which has just been published. This study shows Muscle activation (measured through EMG …
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Study from my lab on muscle activation in high-(75% 1RM) vs. low-(30% 1RM) load training during the leg press just pubbed in…
https://www.facebook.com/jerry.brainum/posts/10205336679483328 link.springer.com
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Ahem. . . link.springer.com
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Light weight baby !
Interesante estudio que muestra que para generar una activación completa de la musculatura del tren inferior se necesita una…
Interesante estudio que muestra que para generar una activación completa de la musculatura del tren inferior se necesita una…
Muskelaktiveringen vid lätt träning (30% av 1RM) är betydligt mindre än vid relativt tung träning (75% av 1RM), även vid träning…