@JimGalanes Yup, probably true. Everyone's been saying it for years and it's been an assumption of training literature since at least mid-1980s (see Wenger & Bell, 1986) But it's never (to my nor the authors' of this paper knowledge) been empirically
@jasonkoop @dwrowland @85 2/2 ..established (eg. https://t.co/8qgJKot3HL) Not sure I can articulate this question well on twitter right now... last time I attempted it took me 3000 words 😅 A more updated synthesis of the literature is probably in order htt
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
@alainguettinger @sweatscience Doesn't necessarily answer your question, but this is interesting https://t.co/UFH1CMUleX
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
@patmcf_
Train Smart
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
Need to read the study for context and specifics but brings up great thinking points
🎽🏃🏽Long slow distance = long slow times! 🚀Higher intensity, speed training, intervals yield faster times. Add some strength/plyos 🏋️🏽➡️🥇🏆 #CrossCountry #XC #running Check out this research👇🏽
🤫🤫🤫 That’s the secret!!
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
RT @jmarpdx: Runners training at higher intensity see superior physiological adaptations vs. training at lower effort. In a study of 40 ru…
FITT principle applied to increase #cardio capacity. Track your #VO2max @TrainerMetrics app for free. http://t.co/DNKk7o2mGN @NIH
@alcon_rosa según uno de los artículos mencionados, cardio clásico es útil por ↓riesgo de lesión en no entrenados http://t.co/fVCByjcQ0D
@alcon_rosa según uno de los artículos mencionados, cardio clásico es útil por ↓riesgo de lesión en no entrenados http://t.co/fVCByjcQ0D
Note to self: "when aerobic power exceeds 50 ml/kg/min, exercise frequency of at least 3 times per week is required" http://t.co/qEG69sVjGJ