Oat: unique among the cereals

avenins are relatively in low in oats (10-15 % total protein, or 1.2 g/60 g oats) compared to other grains (30-50 %): https://t.co/fD6vjz8lCC https://t.co/afioa7Bx8F so i think this is finding a science-y word and making it sound scary. 7/16

7. says avenin is the protein that prevents nutrient absorption: states the similarity between avenin & #gluten. but gluten is not bad (unless you have #coeliacs): https://t.co/92yuQktb1S & there is lack of avenin toxicity in coeliacs patients anyw