Strength and Nutrition,
"The findings suggest that developing both mindfulness and self-compassion appears more promising for weight loss than…
Mindful Living Center,
Studies confirm that Mindfulness Meditation along with Mindfulness-based Self Compassion with psycho-education can help with…
Integrative Mindfulness,
Integrative Mindfulness,
Mindfulness + Self-Compassion interventions shown to be most effective for weight loss!
Jean Fain: The Self-Compassion Diet,
Researchers are proving what I've long suspected: when it comes to sustainable weight loss, it looks like mindfulness with self-c…