Inspiratory muscle training improves 100 and 200 m swimming performance

In club-level trained swimmers, 6 weeks of respiratory muscle training had a large effect on MIP, rates of perceived exertion and improved times in distances less than 400 m in a randomized control trial. https://t.co/yZ8qNQeHfv

RT @POWERbreatheUK: Research suggests that #IMT, such as with #POWERbreathe, has a beneficial effect on 100 & 200m swimming performance. #s…

Research suggests that #IMT, such as with #POWERbreathe, has a beneficial effect on 100 & 200m swimming performance. #swimming #ParaSwimming #breathing #worldchampionships2019 https://t.co/xKYDPKCr6i https://t.co/q090fTntTr

@personalswim Meer weten over #Powerbreathe? Effect is van training van de ademspieren op zwemprestaties? https://t.co/63nybPFfbD