@osakana_desunen 先に筋トレしたら糖質を使い切って、そこから脂質が優先で使われるみたいなやつでしょ笑 この論文にもある通り、どっちを先にやろうが優位差はないから気にしなくてもいいと思います! https://t.co/FBLQLOT4Gw.
Struggling to plan a #CrossFit session? Whilst exercise order doesn't seem to impact gains in aerobic fitness, prioritising lifting before cardio appears to lead to larger strength gains and has less of a negative impact on lower body dynamic strength. h
https://t.co/4NcX4z1wpW @nntt_umh En esta revisión sistemática y metanálisis se quiso evaluar si la secuencia de ejercicios concurrentes intrasesión modificaba la fuerza dinámica y/o estática del tren inferior, hipertrofia, VO2máx, y % de grasa corporal.
RT @TommmyLundberg: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis. https:/…
RT @TommmyLundberg: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis. https:/…
RT @TommmyLundberg: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis. https:/…
The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis. https://t.co/xCQuw81QOp
RT @Nutrientrena: Para mejorar fuerza dinámica del tren inferior es mejor realizar antes el entrenamiento de fuerza que el aeróbico. https:…
@timcook80 @BradSchoenfeld https://t.co/fevtUj5mqO sequencing RT before AT doesn’t seem to have an added benefit on hypertrophy.
RT @PaulBLaursen: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.…
RT @Nutrientrena: Para mejorar fuerza dinámica del tren inferior es mejor realizar antes el entrenamiento de fuerza que el aeróbico. https:…
The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.co/edwlznwKX0
RT @brob21: My list of favorite papers for 2017: https://t.co/SAnu1h1XkO https://t.co/ueUaHjs2bJ https://t.co/Ix5LiBjWkv https://t.co/X…
RT @brob21: My list of favorite papers for 2017: https://t.co/SAnu1h1XkO https://t.co/ueUaHjs2bJ https://t.co/Ix5LiBjWkv https://t.co/X…
RT @Nutrientrena: Para mejorar fuerza dinámica del tren inferior es mejor realizar antes el entrenamiento de fuerza que el aeróbico. https:…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
Do you need information about concurrent training? #performance #training #triathlon #endurance #strength https://t.co/RuYLSLMRxS
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
RT @HughesDC_Muscle: Concurrent training 🏋🏽🚴🏽♂️🏃🏽🏊🏽 https://t.co/m7W0NtwID0 https://t.co/wIGIqWXNuQ https://t.co/Kk0Tb7cRdd https://t.co/…
So many recreational exercisers at the gym will perform their aerobic exercise immediately prior to strength... https://t.co/UnSCHk1Bcr
RT @Nutrientrena: Para mejorar fuerza dinámica del tren inferior es mejor realizar antes el entrenamiento de fuerza que el aeróbico. https:…
Para mejorar fuerza dinámica del tren inferior es mejor realizar antes el entrenamiento de fuerza que el aeróbico. https://t.co/EWjjpRoKBH
#concurrenttraining: #strength + #endurance. What's the best exercise sequence❓ 1ºresistance 2ºendurance #training https://t.co/kiQwq1ZrSs https://t.co/E9DzlNMNZb
RT @PaulBLaursen: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.…
RT @PaulBLaursen: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.…
RT @PaulBLaursen: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.…
RT @GlynHowatson: Many congrats @ljEddens @kenvansom https://t.co/zRvf0iPeqT Meta-analysis on intra-session concurrent trg on interference…
RT @GlynHowatson: Many congrats @ljEddens @kenvansom https://t.co/zRvf0iPeqT Meta-analysis on intra-session concurrent trg on interference…
Great meta-analysis by @ljEddens on concurrent training ... https://t.co/J4YZpBC6Xj
RT @GlynHowatson: Many congrats @ljEddens @kenvansom https://t.co/zRvf0iPeqT Meta-analysis on intra-session concurrent trg on interference…
RT @PaulBLaursen: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.…
RT @GlynHowatson: Many congrats @ljEddens @kenvansom https://t.co/zRvf0iPeqT Meta-analysis on intra-session concurrent trg on interference…
RT @PaulBLaursen: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.…
RT @GlynHowatson: Many congrats @ljEddens @kenvansom https://t.co/zRvf0iPeqT Meta-analysis on intra-session concurrent trg on interference…
RT @PaulBLaursen: The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.…
The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.co/YqnebihJwj
Many congrats @ljEddens @kenvansom https://t.co/zRvf0iPeqT Meta-analysis on intra-session concurrent trg on interference effect @NUSportEx
RT @HughesDC_Muscle: Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t…
RT @HughesDC_Muscle: Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t…
RT @HughesDC_Muscle: Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t…
RT @HughesDC_Muscle: Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t…
RT @HughesDC_Muscle: Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t…
RT @HughesDC_Muscle: Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t…
Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis https://t.co/fla6FJdVzv