Питайся так ДО, Во Время и После Тренировки
User Vladimir Olefirenko on YouTube,
Источники: Тайминг питания https://www.researchgate.net/publication/235381974 https://pubmed.ncbi.nlm.nih.gov/24299050 https:/…
Источники: Тайминг питания https://www.researchgate.net/publication/235381974 https://pubmed.ncbi.nlm.nih.gov/24299050 https:/…
Want to workout out like Taylor swift?! I attempted to work out like Taylor swift did for her Eras Tour Concert by cycling for…
Desvende os segredos da construção muscular enquanto você dorme com essas "5 Dicas para Construir Músculos DORMINDO". Neste vídeo…
If you want to have the best workouts of your life, the foods you consume before your training session are critical. Your pre-wo…
Ganar músculo y perder grasa al mismo tiempo es un proceso difícil pero alcanzable para el 99% de la población. Sólo basta con…
Qual é o momento de ingerir proteínas? Por quê? Pré-treino? Durante o treino? Pós-treino? Contato: [email protected]…
สามารถไปอ่านคำแนะนำเรื่องที่ผมเล่าในคลิปได้ที่นี่ครับ 1) https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 2…
If you're an athletic woman, no matter if you're at a recreational, competitive or elite level, fueling for your endeavors is…
主要參考資料 International society of sports nutrition position stand: nutrient timing https://www.tandfonline.com/doi/full/10.1186/s1…
Perguntas respondidas neste vídeo: - Tomar suplemento antes dos treinos faz alguma diferença nos resultados? - O que determina…
15000人が参加! ボディメイク完全攻略動画はコチラから⇩ ━━━━━━━━━━━━━━━━ たった1本で全てわかる! ボディメイク完全攻略動画 有料動画を今だけ無料で見れます ━━━━━━━━━━━━━━━━ 【のりfitness公…
#DDR #疲労回復 #健康 手軽に取れる、疲労回復効果の高い食べ物を、ピックアップしました! 参考になれば幸いです。 1、トマトジュースの疲労回復効果http://www.ncbi.nlm.nih.gov/pubmed/23291317 ・LDH(乳…
Resources: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5 https://pubmed.ncbi.nlm.nih.gov/28919842/ https://w…
Resources: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5 https://pubmed.ncbi.nlm.nih.gov/28919842/ https://w…
How do you build muscle and gain strength? How often should you train? How long does it take to see results? In this video, I…
Does the anabolic window exist? Will you lose your gains if you don’t drink a protein shake immediately after training? Or is…
Help me make more cheesy content: https://youtube.com/picturefit/join Video on Training…
While quantities last, Canadians can sign up to receive a Bestie Box with my recipe for you and a free sample of Cesar…
Follow me on Instagram : https://bit.ly/2lETq6y Research Link : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ https://p…
Over the last few years, Intermittent Fasting or “IF” for short has been a hot topic of discussion, in and outside of the health…
Что лучше кушать перед тренировкой? После тренировки? А что принимать во время тренировки, чтобы ускорить рост мышц? Я расскажу…
Get a 14 day free trial with the MactorFactor nutrition app: ‣ http://bit.ly/jeffmacrofactor (remember to use code JEFF for the…
✅ Κάντε δωρεάν εγγραφή στο κανάλι μου: https://bit.ly/44kdgF2 Στο σημερινό βίντεο θα σας αναφέρω τα σημεία–κλειδιά για έναν άνθρ…
ආයුබෝවන් කියල පිලිගන්නව හැමෝම ෆිට්නස් හබ් යූටියුබ් චැනල් එකට ඉතින් ඔන්න අදත් අපි ඇවිත් ඉන්නව අලුත් වීඩියෝ එකක් අරගෙන. ඉතින් අද අප…
This video shows Dr. Evan Matthews providing an overview of the Dietary Guideline for Americans published by the US Department…
This video shows Dr. Evan Matthews providing an overview of the four main macronutrients. This includes the three energy…
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Complementando o vídeo sobre Suplementação Pré Treino, vamos falar hoje de Nutrição Pós…
Hello, in diesem Video zeige ich euch mal wieder was ich so an einem Tag esse. Außerdem spreche ich wieder über sehr wichtige…
HELLO GUYS THIS VIDEO IS THE EPISODE -1 OF MY MYTH BUSTING SERIES. 1. Claims Supported by Research's. 2. Don't Run after your…
Can you build muscle while doing intermittent fasting, yes. From a logical standpoint, what does IF do well, it helps lower…
Carbohydrates are not bad. I really think it comes down to you as the individual, if you perform well on a high-fat diet and…
Do you have to consume your protein within a specific short period of time within finishing your workout to avoid the risk of…
هنالك الكثير من المقولات و الآراء التي تدور حول ما يجب علينا استهلاكه بعد التمرين مباشرة منها ما يعود لخبرات شخصية و منها ما يستن…
At Snatch-X, It’s our constant effort to make our clients and people aware about the scientific facts behind any fitness claim…
You probably already know that protein is important for building muscle. The truth is, however, that not all protein sources…
In this video, we go over the basics of eating to improve lifting performance. We touch on topics like pre, intra, and post-worko…
Descubre los 15 alimentos más ricos en nutrientes que te ayudarán a Aumentar el tamaño de tus nalgas para tener una Cola grande…
• كود خصم ١٠٪ لشراء المكملات ومنتجات الدايت "ZPP619" من موقع www.iherb.com فيديو بيشرح الموضوع اللي لطالما سمعنا الكثير عنه و هو…
この動画が役に立ったという人はグッドボタンを、今後配信予定の動画に興味がある人はチャンネル登録をお願いします。 ー参考文献ー https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639860/ https://www…
Lose fat fast with fat loss program featuring this video. No pills needed, reddit recommendations, workout and exercise from…
Hello Guys this is Saurabh. . website for free recipes:https://captainfit.in ---------------------------------------------------…
Στο παραπάνω βίντεο αναλύουμε το μακροθρεπτικό συστατικό της πρωτεΐνης, βάσει επιστημονικών ερευνών και δεδομένων. Ακολούθησε μα…
If you want to maximize your fat-loss and muscle growth then your pre and post nutrition is going to be extra important! There…
¿Tu objetivo es la mejora de tu rendimiento Deportivo en deportes o de fuerza o estar lo más grande posible? ¿te han dicho que…
Pré e pós treino para ganhar massa muscular e perder gordura/emagrecer? É importante? Segue-me no instagram: @rafaelpinto10 …
Clique ici pour t'abonner : http://www.youtube.com/c/Fitbyclem Toutes mes tenues : http://gym.sh/Shop-Clem-Chaillou Mes complé…
► ERFAHRE IN DIESEM VIDEO: - Ist Sportnahrung überhaupt sinnvoll? - Für wen ist Sportnahrung geeignet? - Was gibt es sonst bei…
Si estás buscando maximizar la síntesis proteica y mejorar la recuperación de tus músculos, tienes que considerar lo que comes…
LIKE | COMMENT | SHARE | SUBSCRIBE Hi Guys ! I Am Dhiraj And You Are Watching Zero To Fit. So Guys Today In This Video I Am…
Gibt es das anabole Fenster in dem Du essen musst ? Was passiert wenn Du nicht in diesem „Fenster“ isst
Hoje vamos falar sobre o CATABOLISMO. Uma paranoia que inventaram que te faz comprar suplementos e achar que você tem que sair…
Was isst Du idealerweise VOR dem Training um mehr Leistung zu bringen ? Das Pre-Workout Meal kann dein Training optimieren und…
Protein supplements are some of the most popular supplements available. I use them, People use them for a variety of reasons…
Is there any scientific truth to the "post-workout anabolic window"? Subscribe here: ‣ http://bit.ly/subjeffnippard --------…