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How the Keto Diet Impacts Workout Recovery
Medical Health News,
A widely held belief is that we absolutely need carbohydrates for successful workout recovery.
A widely held belief is that we absolutely need carbohydrates for successful workout recovery.
Hitting the gym right after downing some poutine is probably a bad idea. But not eating enough can affect your performance too.
It's one of the common building blocks of any nutritious diet - but what effect does eating protein have on the human body?
Good nutrition can help your body perform better. By MilanMarkovic78/Shutterstock Knowing what to eat is important.
Knowing what to eat is important. Fueling your body with the right nutrients prior to exercise will give you the energy and…