The Surprising Sleep Secrets of a Professional Marathoner
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For any athlete trying to reach his or her absolute limits, sleep is not a luxury or an afterthought. It’s a necessity, and…
For any athlete trying to reach his or her absolute limits, sleep is not a luxury or an afterthought. It’s a necessity, and…
Is protein intake or protein distribution a more significant determining factor in developing new muscle mass? When it comes to…
Is protein intake or protein distribution a more significant determining factor in developing new muscle mass? When it comes to…
Training, fuel, hydration, gear -- get up to speed on marathon basics.
Earlier this year, I officially became a morning workout person. It took some effort, and I still get out of bed groaning, but…
International society of sports nutrition position stand: nutrient timing.Kerksick CM, Arent S, Schoenfeld BJ, Stout JR…
Eating at the right times will give your body the fuel required to push through a challenging workout, activate fatty acids for…
Eating at the right times will give your body the fuel required to push through a challenging workout, activate fatty acids for…