RT @Wendi_Irlbeck: Athletes can easily🔥60-75g of carbs/hour. Carbs fuel muscle & brain.Most miss meals/calories⬆️risk of low energy and⬇️i…
RT @Wendi_Irlbeck: Athletes can easily🔥60-75g of carbs/hour. Carbs fuel muscle & brain.Most miss meals/calories⬆️risk of low energy and⬇️i…
@sweatscience @Sportnutrient @theplews1 @Jeukendrup @timpodlogar Agree with @Sportnutrient, though; the Smith paper seems to be the best dose-response study we have. I think this meta-analysis found a similar 'optimal' dose too... https://t.co/vXN87FKOEb
RT @Wendi_Irlbeck: Athletes can easily🔥60-75g of carbs/hour. Carbs fuel muscle & brain.Most miss meals/calories⬆️risk of low energy and⬇️i…
RT @Wendi_Irlbeck: Athletes can easily🔥60-75g of carbs/hour. Carbs fuel muscle & brain.Most miss meals/calories⬆️risk of low energy and⬇️i…
RT @Wendi_Irlbeck: Athletes can easily🔥60-75g of carbs/hour. Carbs fuel muscle & brain.Most miss meals/calories⬆️risk of low energy and⬇️i…
RT @Wendi_Irlbeck: Athletes can easily🔥60-75g of carbs/hour. Carbs fuel muscle & brain.Most miss meals/calories⬆️risk of low energy and⬇️i…
RT @Wendi_Irlbeck: Athletes can easily🔥60-75g of carbs/hour. Carbs fuel muscle & brain.Most miss meals/calories⬆️risk of low energy and⬇️i…
Athletes can easily🔥60-75g of carbs/hour. Carbs fuel muscle & brain.Most miss meals/calories⬆️risk of low energy and⬇️in performance. We store about 450g of CHO as glycogen between liver & muscle that depletes quickly when athletes train >90-m
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
@damiennaslain @nico_benoit
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t.co/JEePz9rDCx https://t.co/4MgyFS26D9 https://t.co/XUNmAMtYNe https://t.co/wLogl3ixwv https://t.co/54aN7iL5L6 https://t.co/zoq
RT @BSinger10: Effects of acute carbohydrate supplementation on endurance performance: a meta-analysis. https://t.co/nxI6oZkxTp
RT @BSinger10: Effects of acute carbohydrate supplementation on endurance performance: a meta-analysis. https://t.co/nxI6oZkxTp
RT @BSinger10: Effects of acute carbohydrate supplementation on endurance performance: a meta-analysis. https://t.co/nxI6oZkxTp
RT @BSinger10: Effects of acute carbohydrate supplementation on endurance performance: a meta-analysis. https://t.co/nxI6oZkxTp
Effects of acute carbohydrate supplementation on endurance performance: a meta-analysis. https://t.co/nxI6oZkxTp
@deb_cohen @CaulfieldTim @BMJ_CE Lots Evidence 4SportsDrinks #unbias https://t.co/cJhvhOndqH https://t.co/iaybtcSocu https://t.co/PmxePrJ5NN
@CaulfieldTim- for most it is useless sugar water, but disagree w/ your athlete conclusion: https://t.co/i5F0ybZJKf https://t.co/ZZIK5l2Bza
@raphaels7 @KPritchettRD @NutritionEnergy @ProfTimNoakes-how is it open question in elites?see entire meta-analysis: http://t.co/y88vjV6uBh
@dlhamilton82 @livinlowcarbman 2) and recent meta-analysis on CHO + Performance: LARGE effect sizes (n=73 studies): http://t.co/y88vjV6uBh
@dlhamilton82 @livinlowcarbman 2) and recent meta-analysis on CHO + Performance: LARGE effect sizes (n=73 studies): http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
@OzParadoxdotcom @ProfTimNoakes @CerealKillers13 -Tim how do you refute this meta-analysis when you say drink water?: http://t.co/y88vjV6uBh
Seems gels with fructose:Glucose in a 0.8:1 ratio at UKA, @JosephAgu ?http://t.co/CQ5AqzLg6V
Taking carbs during #endurance training improves performance: all data to date! http://t.co/6H4PKAx1 #cycling
Are you fueling properly for endurance training? http://t.co/vVcMETuk
Effects of acute #carbohydrate #supplementation on endurance performance: a meta-analysis. http://t.co/X0Dv3aIw