@CoachJakeAAllen https://t.co/wV4Z4SWzKv Detraining occurs much faster than we think If you didn’t touch on endurance for 30 days you ain’t going to be better or the same
RT @Gareth_Sandford: @inigomujika_en @LaurentBosquet Full text: https://t.co/9flmMUQe2L
RT @Gareth_Sandford: @inigomujika_en @LaurentBosquet Full text: https://t.co/9flmMUQe2L
RT @Gareth_Sandford: @inigomujika_en @LaurentBosquet Full text: https://t.co/9flmMUQe2L
@Challenger_ST Well I can guarantee that left more than 7 - 14 days untrained aerobic endurance will drop significantly. https://t.co/cT82md6D7u - These results are indicative of a reduction in the muscle’s oxidative capacity, which may fall by as much a
RT @JetSetGeorges: @kilianj @OyvindSandbakk @Alan_Couzens Indeed. One takeaway from a @inigomujika_en lecture I attended : « For new athlet…
@kilianj @OyvindSandbakk @Alan_Couzens Indeed. One takeaway from a @inigomujika_en lecture I attended : « For new athletes, all of their gains can disappear in a matter of weeks. And for lifelong athletes, the longer-term structural adaptations never fully
RT @DrJackKruse: Exercise in the sun not the blue light. Food isn’t the main thing ruining insulin signaling https://t.co/rQzVa5RMvt
RT @Mangan150: Detraining - thread Insulin sensitivity declines rapidly with short-term detraining, in as little as 5 days. To keep insul…
RT @Mangan150: Detraining - thread Insulin sensitivity declines rapidly with short-term detraining, in as little as 5 days. To keep insul…
RT @DrJackKruse: Exercise in the sun not the blue light. Food isn’t the main thing ruining insulin signaling https://t.co/rQzVa5RMvt
RT @Mangan150: Detraining - thread Insulin sensitivity declines rapidly with short-term detraining, in as little as 5 days. To keep insul…
RT @DrJackKruse: Exercise in the sun not the blue light. Food isn’t the main thing ruining insulin signaling https://t.co/rQzVa5RMvt
Exercise in the sun not the blue light. Food isn’t the main thing ruining insulin signaling https://t.co/rQzVa5RMvt
RT @Mangan150: Detraining - thread Insulin sensitivity declines rapidly with short-term detraining, in as little as 5 days. To keep insul…
RT @Mangan150: Detraining - thread Insulin sensitivity declines rapidly with short-term detraining, in as little as 5 days. To keep insul…
RT @Mangan150: Detraining - thread Insulin sensitivity declines rapidly with short-term detraining, in as little as 5 days. To keep insul…
RT @Mangan150: Detraining - thread Insulin sensitivity declines rapidly with short-term detraining, in as little as 5 days. To keep insul…
RT @Mangan150: Detraining - thread Insulin sensitivity declines rapidly with short-term detraining, in as little as 5 days. To keep insul…
Detraining - thread Insulin sensitivity declines rapidly with short-term detraining, in as little as 5 days. To keep insulin sensitivity high, which is optimal for health, you should exercise regularly. https://t.co/ms6Hc6tc9d
Mujika氏はテーパリングとピーキングやエンデュランスで日本では有名ですが、ディトレーニングでも有名です。 例えば Detraining: Loss of Training-Induced Physiological and Performance Adaptations. Part I https://t.co/L9bF3oAIsf
“Desentrenamiento: Pérdida de las adaptaciones fisiológicas y de rendimiento inducidas por el entrenamiento” (Mujika y Padilla, 2012) https://t.co/rNwt3RULJM
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
RT @DajoSanders: Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptation…
Reviews on "Detraining" by @inigomujika_en Detraining: loss of training-induced physiological and performance adaptations. Part I: short term insufficient training stimulus. https://t.co/rOOYGmXX9G Part II: Long term insufficient training stimulus. ht
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
Thanks for sharing this limited but valuable information about training recommendations in Covid-19 times.
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
Look some papers on how can we help athletes exploring the effects of limited exercise opportunities during this period of quarantine.
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
Great to listen in to @inigomujika_en this morning - thank-you @ArsenalSEMS and Inigo. In summary important for athletes to maintain adapatations psychologically, biomechanically and physiologically. Motivation will be the hardest to maintain during these
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
Thank you so much for this. ❤❤ God bless!
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @FionaWilsonf: Lots of athletes exploring the effects of limited exercise opportunities on their fitness. Some great resources here!
Lots of athletes exploring the effects of limited exercise opportunities on their fitness. Some great resources here!
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
Very nice reading. #training #rehabilitation
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
@clarelobster
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…
RT @ArsenalSEMS: Thanks @inigomujika_en for sharing ur time & expertise with us this morn links👇to key papers Iñigo mentioned Also releva…