Why Exercise Is an Important Pillar of Any Weight Management Regimen
Science Alert,
Put in the work.
Strength Training Beginners Guide: How to Make the Workout a Habit
Well - New York Times,
For real this time.
Interoception: the hidden sense that shapes wellbeing
Science news, comment and analysis | theguardian.com,
There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and…
Why the Resistance to Resistance? Dr. Matt Herring
Pess Blog,
Blog from Matthew Herring, University of Limerick. Muscle strengthening exercises improve symptoms of anxiety and depression
Weight Training May Help to Ease or Prevent Depression
Mad In America,
From the New York Times: Lifting weights might also lift moods, according to an important new review of dozens of studies about…
Weight Training May Help to Ease or Prevent Depression
Well - New York Times,
Benefits essentially were the same whether people went to the gym twice a week or five times a week.