エリカ・アンギャル / Erica Angyal,
今、注目されているオリーブオイルの免疫増強効果 美容と健康に良いオイルと言えば、何と言ってもオリーブオイルでしょう。その中でもとりわけ高品質なエクストラバージンオリーブオイルの効果は別格です。”Liquid gold”(黄金の液体)と呼ばれるこの液体は、他…
今、注目されているオリーブオイルの免疫増強効果 美容と健康に良いオイルと言えば、何と言ってもオリーブオイルでしょう。その中でもとりわけ高品質なエクストラバージンオリーブオイルの効果は別格です。”Liquid gold”(黄金の液体)と呼ばれるこの液体は、他…
Eur J Nutr. 2018 Oct;57(7):2445-2455. doi: 10.1007/s00394-017-1517-9. Epub 2017 Aug 14. Consumption of extra virgin olive oil…
Clinical Efficacy of Olive Oil in Improving Body Composition and Blood Pressure in Overweight/Obese…
I'm against processed PUFAs. Here's a study showing that replacing soybean oil with olive oil helps with fat loss. #fatadaptedfue…
This study found that consuming Extra Virgin Olive Oil, not only reduced body fat but also improved blood pressure! Cooking…
Olive Oil consumption reduced body fat and improved blood pressure. https://www.ncbi.nlm.nih.gov/pubmed/28808791
Not all fats are equal
Warren Buffett is a jackass! That was the theme in an article I published yesterday on LinkedIn; however, I changed jackass to…
https://www.facebook.com/davidludwigmd/posts/1869090379773671
Women on a reduced calorie diet lost 80% more fat when they consumed extra-virgin olive oil instead of soybean oil. Clearly, a…
Women on a reduced calorie diet lost 80% more fat when they consumed extra-virgin olive oil instead of soybean oil, in a…
HEALTHY fats make a difference.....ditch those vegetable oils..
Eur J Nutr. 2017 Aug 14. doi: 10.1007/s00394-017-1517-9. [Epub ahead of print]
Women on a reduced calorie diet lost 80% more fat when they consumed extra-virgin olive oil instead of soybean oil, in a…
Women on a reduced calorie diet lost 80% more fat when they consumed extra-virgin olive oil instead of soybean oil. Clearly, a…
Another positive study on the benefits of olive oil for cardiometabolic health!
Olive oil (mostly monounsaturated fat) led to greater fat loss than soybean oil (omega-6) in a small double-blind study. These…
Olive oil (mostly monounsaturated fat) led to greater fat loss than soybean oil (omega-6) in a small double-blind study. These…
Some science for your Monday
Olive oil (mostly monounsaturated fat) led to greater fat loss than soybean oil (omega-6) in a small double-blind study. These…
Olive oil (mostly monounsaturated fat) led to greater fat loss than soybean oil (omega-6) in a small double-blind study. These…
Olive oil (mostly monounsaturated fat) led to greater fat loss than soybean oil (omega-6) in a small double-blind study. These…
Olive oil (mostly monounsaturated fat) led to greater fat loss than soybean oil (omega-6) in a small double-blind study. These…