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Creatine supplementation prevents acute strength loss induced by concurrent exercise. For endurance athletes, training on…
Creatine supplementation prevents acute strength loss induced by concurrent exercise. For endurance athletes, training on…
http://www.ncbi.nlm.nih.gov/pubmed/24840857 ncbi.nlm.nih.gov
Eur J Appl Physiol. 2014 Aug;114(8):1749-55. doi: 10.1007/s00421-014-2903-0. Epub 2014 May 20. Randomized Controlled Trial
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Interesting study showing a benefit to creatine supplementation for maintaining strength during concurrent…
Another read for later
Kreatin kan minska den negativa effekten som konditionsträning kan ha på styrkeprestation