Study showing that short, intense exercise before eating can improve your control of blood sugar. Possibly a strategy to reduce insulin resistance? https://t.co/cMRNb40hqc
'Exercise snacks' before meals: a novel strategy to improve glycaemic control in individuals with insulin resistance https://t.co/EG4IBn0PJ9
A small bout of exercise before eating a main meal: AKA 'Exercise Snack' is an effective approach to help improve glycemic control in those with insulin resistance. Results showed👆 24hr glycemic control & is time efficient! Link 👉https://t.co/nSfQl2aBL
RT @DrNathanT: @jacksonfyfe And if you timed those short sessions before your 3 main meals of the day... =Improved 24hr glycemic control!…
@jacksonfyfe And if you timed those short sessions before your 3 main meals of the day... =Improved 24hr glycemic control! =Win win!! https://t.co/5kMUqXdffv
Любопытно, что для инсулин-резистентной популяции "тренировочные снеки" снижают уровень глюкозы после еды (а также спустя сутки после еды) сильнее, чем традиционные 30-минутные прогулки с пульсом 60% от максимума https://t.co/lgeMDf3nVY
RT @Retlouping: Origin of the term “exercise snacks” yep not a twitter original idea. “Exercise snacks” before meals: a novel strategy to…
RT @Retlouping: Origin of the term “exercise snacks” yep not a twitter original idea. “Exercise snacks” before meals: a novel strategy to…
RT @Retlouping: Origin of the term “exercise snacks” yep not a twitter original idea. “Exercise snacks” before meals: a novel strategy to…
Origin of the term “exercise snacks” yep not a twitter original idea. “Exercise snacks” before meals: a novel strategy to improve glycaemic control in individuals with insulin resistance. https://t.co/pOrc0yQmvb https://t.co/hxK5TpXBvO
RT @mackinprof: ‘Snacktivity™’ to increase physical activity: Time to try something different?https://t.co/rrvbadRpyn @JohnAHawley "Snack…
RT @JohnAHawley: Stu, sometimes people just don't read the literature! Nothing much is new, just often renamed and rebranded in a different…
RT @mackinprof: ‘Snacktivity™’ to increase physical activity: Time to try something different?https://t.co/rrvbadRpyn @JohnAHawley "Snack…
Stu, sometimes people just don't read the literature! Nothing much is new, just often renamed and rebranded in a different package!
RT @mackinprof: ‘Snacktivity™’ to increase physical activity: Time to try something different?https://t.co/rrvbadRpyn @JohnAHawley "Snack…
‘Snacktivity™’ to increase physical activity: Time to try something different?https://t.co/rrvbadRpyn @JohnAHawley "Snacktivity" now a TM term? Perhaps you and Jim Cotter should have branded that in 2014? https://t.co/zE89uKE2A7 What's old is new?
RT @nutrisenseio: Short on time but eager to improve your #glucose? A small #research study found that just 6 x 1-minute exercise intervals…
Short on time but eager to improve your #glucose? A small #research study found that just 6 x 1-minute exercise intervals can help improve glycemic control in individuals with insulin resistance! Study: https://t.co/T21eYQ01ND https://t.co/uXkaEiZUaO
RT @mackinprof: @veryenglishyogi @gibalam Yes, it's beneficial and all activity counts and increasing body of literature emphasizes that pr…
@veryenglishyogi @gibalam Yes, it's beneficial and all activity counts and increasing body of literature emphasizes that prolonged periods of sedentary activity - desk sitting - are not great and may go some way to 'counteracting' higher intensity work. Se
The term “Exercise Snacks” was coined by Francois et al in the 2104 paper: “‘Exercise snacks' before meals: a novel strategy to improve glycemic control in individuals with insulin resistance." https://t.co/cZjBm5Lr6T
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @IgnacioCuaranta: Cuando aliviamos el sobrepeso y el deterioro metabólico, el aumento de energía e iniciativa son un gran motor para can…
RT @EstebanDL: ¿Puede ser util el concepto de "snack" en la diabetes? SI, snack de ejericio, realizar varias actividades fisicas cortas, du…
Cuando aliviamos el sobrepeso y el deterioro metabólico, el aumento de energía e iniciativa son un gran motor para canalizar el ejercicio
RT @EstebanDL: ¿Puede ser util el concepto de "snack" en la diabetes? SI, snack de ejericio, realizar varias actividades fisicas cortas, du…
RT @EstebanDL: ¿Puede ser util el concepto de "snack" en la diabetes? SI, snack de ejericio, realizar varias actividades fisicas cortas, du…
RT @EstebanDL: ¿Puede ser util el concepto de "snack" en la diabetes? SI, snack de ejericio, realizar varias actividades fisicas cortas, du…
RT @EstebanDL: ¿Puede ser util el concepto de "snack" en la diabetes? SI, snack de ejericio, realizar varias actividades fisicas cortas, du…
RT @EstebanDL: ¿Puede ser util el concepto de "snack" en la diabetes? SI, snack de ejericio, realizar varias actividades fisicas cortas, du…
¿Puede ser util el concepto de "snack" en la diabetes? SI, snack de ejericio, realizar varias actividades fisicas cortas, durante el día sería beneficioso https://t.co/GyfLIiKJMy
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @karinabronska: Love this! So simple and logical. 6 × 1 min intervals alternating between walking and resistance-based exercise, 30 min…
RT @FrezzaLab: ever heard of "exercise snacking"? Very interesting article. https://t.co/W9ZDgQ5gLL
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @Jappy_octopus: "Picoteo de ejercicio" 5 minutos antes de comer tiene más impacto en la glucosa postpandrial en sangre que hacer 30 min…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @Jappy_octopus: "Picoteo de ejercicio" 5 minutos antes de comer tiene más impacto en la glucosa postpandrial en sangre que hacer 30 min…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @FrezzaLab: ever heard of "exercise snacking"? Very interesting article. https://t.co/W9ZDgQ5gLL
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @karinabronska: Love this! So simple and logical. 6 × 1 min intervals alternating between walking and resistance-based exercise, 30 min…
Love this! So simple and logical. 6 × 1 min intervals alternating between walking and resistance-based exercise, 30 min before meals, reduces after meal blood glucose and average 24 hr blood glucose. https://t.co/kDQ8H50qqi
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
This might be a fun one to explore in the #quantifiedSelf and #biohacking community!
RT @Jappy_octopus: "Picoteo de ejercicio" 5 minutos antes de comer tiene más impacto en la glucosa postpandrial en sangre que hacer 30 min…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
Yo siempre lo indico a mis asesorados! Sobre todo los que no tienen hábitos deportivos.
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @FrezzaLab: ever heard of "exercise snacking"? Very interesting article. https://t.co/W9ZDgQ5gLL
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @FrezzaLab: ever heard of "exercise snacking"? Very interesting article. https://t.co/W9ZDgQ5gLL
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
سناكات التمارين ٥ دقايق قبل الاكل مفيده لخفض معدل السكر
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @FrezzaLab: ever heard of "exercise snacking"? Very interesting article. https://t.co/W9ZDgQ5gLL
RT @Jappy_octopus: "Picoteo de ejercicio" 5 minutos antes de comer tiene más impacto en la glucosa postpandrial en sangre que hacer 30 min…
@thejowillo let me know if you want 2-5 minutes exercise next time you fancy a snack, I could probably help 😍🤣😍😂😍🤣
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @Jappy_octopus: "Picoteo de ejercicio" 5 minutos antes de comer tiene más impacto en la glucosa postpandrial en sangre que hacer 30 min…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
"スナックエクササイズ" もしくは食事前の2-5分のエクササイズが血糖コントロールを促進する。この試験では、なんとスナックエクササイズが夕食前30分間の運動よりも血糖コントロールに効果があった。 https://t.co/No5YjMgMGj #スナックエクササイズ #エクササイズ #血糖
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @SatchinPanda: "Exercise snacking" or short 2-5 minutes exercise bouts before meals can help control blood glucose. Surprisingly, this…
RT @Jappy_octopus: "Picoteo de ejercicio" 5 minutos antes de comer tiene más impacto en la glucosa postpandrial en sangre que hacer 30 min…
RT @Jappy_octopus: "Picoteo de ejercicio" 5 minutos antes de comer tiene más impacto en la glucosa postpandrial en sangre que hacer 30 min…
RT @Jappy_octopus: "Picoteo de ejercicio" 5 minutos antes de comer tiene más impacto en la glucosa postpandrial en sangre que hacer 30 min…