Why Do Runners Keep Underfueling During Races?
Yahoo!,
When Victoria Sekely, a physical therapist and run coach, posted a photo of the pile of gels she planned to take during the…
'I trained to run up 86 flights of stairs, here are my results + 8 things it taught me'
Yahoo! News,
Fitness challenges are great for many reasons – they keep you motivated in training, teach you new things about your body and…
'I trained to run up 86 flights of stairs, here are my results + 8 things it taught me'
Women's Health,
Fitness challenges are great for many reasons – they keep you motivated in training, teach you new things about your body and…
Gatorade Energy Chews vs. Clif Bloks
FOX31 Denver KDVR-TV,
Unless your workouts are endurance-based and last longer than one hour, you’re better off saving your money and avoiding energy…
Our Essential Guide to the Best Men’s Running Gear
Runner's World,
This is a list of gear beginning male runners will find most useful during the fall months, including breathable socks, a quick-d…
Personalization: The Next Big Thing in Sports Nutrition
Forbes,
Personalization used to be a term reserved for marketing and high end clothing, but those days are now over.
Here's How to Make Sugar Work for You
Outside,
Stomach pains and GI distress are to blame for most runners' discomfort. Photo: Minamoto Images/Stocksy You’ve put in the long…
How to Avoid GI Distress When Running
Outside,
It's harder than ever to make healthy nutrition choices. Avoid these pitfalls. Photo: /iStockphoto Once upon a time, the rules…
The World's Most Unhealthy Health Foods
Outside,
It's harder than ever to make healthy nutrition choices. Avoid these pitfalls. Photo: /iStockphoto Once upon a time, the rules…
How Should Runners Fuel?
Outside,
If you're running for more than an hour, consume 60 grams of carbs per hour. Photo: Brandon Sawaya/TandemStock Should runners…
Why American Endurance Athletes Have No Fun
Outside,
ÖTILLÖ is an ultra event run annually in the Swedish archipelago. I wrote about it for Outside—about how crazy, drunk Swedes…
CrossFit: Coming to a Preschool Near You
Outside,
Once just a spot for intense, adult-only sufferfests, CrossFit boxes are increasingly welcoming younger members. Across the…
Athletes Don't Exercise, They Train
Outside,
If you're having difficulty sticking with an exercise regimen, change your mind to change your results. Make movement your…
The Truth Behind the High-Fat-Low-Carb Cult
Outside,
Before Dr. Robert Atkins launched his low-carb diet in 1972, there was Banting, the fat British man who needed to slim down, so…