Figurwechsel - Christian Kirchhoff,
Neue Arbeiten, Studien und mehr: Teil 2 Carbohydrate intake recommendations during exercise from a paper in http://bit.ly/2MmQ…
Neue Arbeiten, Studien und mehr: Teil 2 Carbohydrate intake recommendations during exercise from a paper in http://bit.ly/2MmQ…
#基本功
不解釋
武嶺盃要到了,除了完賽2小時半以下的怪物,其他人可以參考新的比賽中碳水化合物的攝取量指南。這份指南是設計給有良好訓練的騎士,如果7個小時到終點的人可以考慮碳水化合物的攝取不用這麼高。 不管是良好訓練或是未訓練的騎士,平均的外來碳水化合物氧化率是1.1g/m…
Jeukendrup, A. (2014). Un paso hacia la nutrición deportiva personalizada: la ingesta de carbohidratos durante el ejercicio.
Excelente día!! Las nuevas directrices propuestas en la recomendación de #HidratosdeCarbono tienen en cuenta la duración e…
Carbohydrate Intake Recommendations During…
Carbohydrate Intake Recommendations During…
Carbohydrate Intake Recommendations During…
There have been significant changes in the understanding of the role of carbohydrates during endurance exercise in recent years…
Open access: Ingesta de carbohidratos durante el ejercicio. Recomendado leer!
There have been significant changes in the understanding of the role of carbohydrates during endurance exercise in recent years…
Full-text open access journal by Dr. Asker Jeukendrup on "A Step Towards Personalized Sports Nutrition: Carbohydrate Intake…
Very good post here on carbohydrates. To often people Falsely believe that carbs are unhealthy and make you fat, when it just…
Over the past few days, I've had several discussions often starting with statements like this... 'I've IMPROVED my diet by…
Over the past few days, I've had several discussions often starting with statements like this... 'I've IMPROVED my diet by…
Carbohydrate Intake Recommendations During…
There have been significant changes in the understanding of the role of carbohydrates during endurance exercise in recent years…
No i mamy możliwość bezpłatnego pobrania artykułu autorstwa Profesora Asker Jeukendrup opisującego zalecaną podaż węglowodanów…
ADOÇANTES, relação com a resistência insulínica e perfil lipídico Pra começar vamos analisar um estudo bastante divulgado onde…
A Step Towards Personalized Sports Nutrition…
Cantidad de carbohidratos durante el ejercicio http://goo.gl/bkJ8wT
Interesantísimo artículo sobre la ingesta de hidratos de carbono durante el ejercicio http://goo.gl/8HFauq vía Asker Jeukendrup.
Time to rethink how you use carbs for your endurance training and events. "Elite endurance athletes are fueling their bodies…
A Step Towards Personalized Sports Nutrition…
Carbohydrate Intake During Endurance Performance: Liquid vs. Solid? As we all know, consuming carbohydrate during endurance…
Research on carbohydrate intake during endurance exercise: http://link.springer.com/article/10.1007/s40279-014-0148-z/fulltext.h…
This article was written by Asker Jeukendrup and published on May 3rd, 2014. It was written with support from the Gatorade…
Interesting read on rate of ingestion of carbohydrates during endurance sports. This review suggests carb uptake is not…
Carbohidratos al poder.... https://twitter.com/jeukendrup/status/565125848093974528
https://twitter.com/Jeukendrup/status/565125848093974528/photo/1
There have been significant changes in the understanding of the role of carbohydrates during endurance exercise in recent years…
Another study supporting what I have been doing with athletes (and myself) for years. For all your Ironman athletes and even…
Retweeted Asker Jeukendrup (@Jeukendrup): Recommendation Chart for Carbohydrate intake DURING exercise. Adapted from: http://t.c…
Carb intake during exercise link.springer.com
Carbohydrate intake recommendations during endurance exercise are INDEPENDENT of body weight: Download PDF of great review…
link.springer.com
link.springer.com
link.springer.com
How much carbo do you really need for a workout? http://link.springer.com/article/10.1007/s40279-014-0148-z/fulltext.html…
link.springer.com
I have done under-2-hour races at 75-82% VO2 max without taking anything, yet my body signals me to eat something if I push…
link.springer.com
link.springer.com
Studies showing improvement in exercise performance with increasing carb intake usually study exercise up to ~2.5 hrs http://bit.
Carbohydrate intake during exercise: http://www.ncbi.nlm.nih.gov/pubmed/24791914 www.ncbi.nlm.nih.gov
link.springer.com
link.springer.com
Visited a dietician in your area for a personalised plan link.springer.com
Visit a dietician in your area for your personalised plan link.springer.com
link.springer.com
Excellent, sound, scientific exercise and nutrition info from a very credible Nutrition Body in RSA SASPEN link.springer.com
link.springer.com
link.springer.com
For those that want to keep up with an exercise program: A Step Towards Personalized Sports Nutrition: Carbohydrate Intake…
Some practical guidelines for Carbohydrate ingestion during exercise. Importantly correct nutrition needs to occur within the…
link.springer.com
http://link.springer.com/article/10.1007/s40279-014-0148-z link.springer.com
link.springer.com
link.springer.com
Collegiate
link.springer.com
New recommendations for carbohydrate intake during activity. Accounts for duration, intensity and CHO type http://bit.ly/1yNbXZQ
Carbohydrates intake before during and after exercise is important for your bodys recovery http://link.springer.com/article/1…
In this free access article, relevant literature on carbohydrate intake is reviewed to provide practical guidelines for…
link.springer.com
If you are looking for reliable information on carbohydrate ingestion during endurance exercise, and sports nutrition, look to…
A new look at carbohydrate ingestion during exercise
A new look at carbohydrate ingestion during exercise http://link.springer.com/article/10.1007%2Fs40279-014-0148-z
Carbohydrate Intake For Endurance Performance: Liquid vs. Solid? As we all know, consuming carbohydrate during endurance…
Interesting article about carbs intake during exercise! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008807/ And an abstract…
Thanks Sally, another great read.
Your carbohydrate needs during a race willl vary depending on intensity.
A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During…