RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
@FusionProgGuy @Gommaar @NanciGuestRDPhD @TheAlanAragon @ScepticalDoctor @theproof @drmatthewnagra Leucine drives the response... The science of muscle hypertrophy: making dietary protein count (2011) https://t.co/5K1QxJuwJm https://t.co/yHcq1lSCXp (2014)
筋トレと栄養の知識 ・筋たんぱく質は合成と分解が繰り返される。 ・筋たんぱく質 合成 > 分解 となり、はじめて筋肉は肥大する。 ・筋たんぱく質合成には、筋力トレーニング、タンパク質摂取をあわせることで、その効果が増大する。 https://t.co/bQoDu5HWwp
RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
RT @muscle_penguin_: 足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
足りないような状況であれば追加するのが良いと思います。 私はそうしています。 (1)https://t.co/byfp7MNN57 (2)https://t.co/vIifVQri6G
【いつプロテイン飲めばよい?】 出来たら、毎食中に飲んでください!! 難しいようであれば、筋トレ後。 なぜなら、筋トレ後も筋合成は行われており、 筋合成は約24時間起きているため。🍖 1回でプロテインを飲むより、均一に摂ることがベターですね🎵 元論文はこちら。 https://t.co/zmmo30y0vW
ナチュラルは筋トレをすることではじめて筋合成されます。 トレ後はプロテインと言われますが、 半分正解で半分不正解なんですね。 トレ後が最も筋合成率も高いですが さらに大切なのが、 「トレ後24時間のタンパク質摂取」 です。 #筋トレ #プロテイン ⬇️参考論文 https://t.co/X4SK2JaAsA https://t.co/dqjFw3qDQk
RT @mackinprof: @MonicaRicci @DrHorwitz @brentgiesler @tednaiman @DrSeanOMara soy, pea, rice... just need to eat more to get leucine https:…
soy, pea, rice... just need to eat more to get leucine https://t.co/z7VBysWqwd https://t.co/Soe34fs5BQ https://t.co/vARVt8ApFV https://t.co/7ZHxsBfcIG https://t.co/eR66hFIunk Since @mackinprof has blocked me I had to copy/paste from another acct. Politi
@MonicaRicci @DrHorwitz @brentgiesler @tednaiman @DrSeanOMara soy, pea, rice... just need to eat more to get leucine https://t.co/qT5Tl748JK https://t.co/k6x6r9b9kT https://t.co/AXwWYau9fs https://t.co/iIIy0L3rd1 https://t.co/hMdSoq2RGI
RT @Jozo_Grgic: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
RT @Jozo_Grgic: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
RT @Jozo_Grgic: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
RT @Jozo_Grgic: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
RT @Jozo_Grgic: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
RT @Jozo_Grgic: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
RT @Jozo_Grgic: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
RT @Jozo_Grgic: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
RT @Jozo_Grgic: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/606f877ud6
RT @mackinprof: @DavidLyleCEP @GuyNAustin @sk8lobster @KetoAurelius @donlayman That's not true at all! no CHO is 'needed' and that 4:1 rati…
RT @mackinprof: @DavidLyleCEP @GuyNAustin @sk8lobster @KetoAurelius @donlayman That's not true at all! no CHO is 'needed' and that 4:1 rati…
RT @Coach_Alejo: The lack of knowledge in the area of protein and it’s interactions/relationships with carbs/fats/calories/weight loss/hype…
RT @mackinprof: @DavidLyleCEP @GuyNAustin @sk8lobster @KetoAurelius @donlayman That's not true at all! no CHO is 'needed' and that 4:1 rati…
RT @Coach_Alejo: The lack of knowledge in the area of protein and it’s interactions/relationships with carbs/fats/calories/weight loss/hype…
RT @Coach_Alejo: The lack of knowledge in the area of protein and it’s interactions/relationships with carbs/fats/calories/weight loss/hype…
The lack of knowledge in the area of protein and it’s interactions/relationships with carbs/fats/calories/weight loss/hypertrophy is staggering.
خرافة : احتياج الملزم للكارب في البناء العضلي لا تحتاج الى الكاربوهيدرات في البناء العضلي ..
@DavidLyleCEP @GuyNAustin @sk8lobster @KetoAurelius @donlayman That's not true at all! no CHO is 'needed' and that 4:1 ratio is marketing schtick long since debunked: https://t.co/YvpHiyeLRr https://t.co/Swp1PyrNwd https://t.co/9KstBffu1b https://t.co/E57b
🔶️المصدر الأساسي: Jeff Nippard 📚المراجع العلمية: https://t.co/fPVuSx0VOi https://t.co/WQQJViFyr6 https://t.co/aGAXLWAnoj https://t.co/BaxqMKM0f2 https://t.co/vzxGdch2Kp https://t.co/vzxGdch2Kp https://t.co/25JXda7qVu https://t.co/vIKxLchrza
@EngineerDiet @YLMSportScience And you need to understand the difference between a requirement and optimal intake. Some suggested reading (to start): https://t.co/9KstBffu1b https://t.co/c8Xc2vcaKK https://t.co/nL5Eke3z1k https://t.co/zsm4RVPh7V
#Muscle Nerd! A Brief Review of Critical Processes in Exercise-Induced Muscular #Hypertrophy https://t.co/xEFfz261xb #Bodybuilding #Fitness https://t.co/QDIqiQf3dp
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CX…
💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/s8srrcHalf https://t.co/gE5EujUZkz https://t.co/CXVIXooS7K
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7M…
💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/7MZQUjVDrF
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
Juo maitoa. 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/lRwKtVkbE8 https://t.co/vtEboO9VMK https://t.co/e1JvwxeZcV
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
RT @YLMSportScience: 💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LD…
💪🏻 How to Build Muscle? ▶️ Training & Nutritional Tips https://t.co/jJxf4EyijI https://t.co/eULNJzA2TS https://t.co/LDz4cC1cUx
Leucine trigger hypothesis: https://t.co/u2PeGjTFwd #MPS #muscle #hypertrophy #CHHP #wheyprotein #proteinsynthesis #ISSN
Tarde de lectura y café. Estos van a caer: https://t.co/t7h8Ipktm6 https://t.co/7RM74ILgT0 https://t.co/ogByviINmA https://t.co/CuuLv2eNoT
A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy https://t.co/eS5z0dRacx #dietary #protein
A brief review of critical processes in exercise-induced muscular hypertrophy. http://t.co/rXjUxUYkVU
A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy - via @mackinprof http://t.co/4M3OUC338W