Effects of Low-Volume High-Intensity Interval Training (HIT) on Fitness in Adults: A Meta-Analysis of Controlled and Non-Controlled Trials

Overview of attention for article published in Sports Medicine, April 2014

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High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons.

High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons.

＜豪西シドニー大学らの研究チームは、高強度インターバルトレーニング（HIIT：ヒット）と心血管代謝への効果について研究論文11本をレビューした...... ＞高強度インターバルトレーニング（HIIT：ヒット）は、数分間、ゆるやかなペースで自転車を漕いだあと…

High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons.

High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons.

High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons.

P hysical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial…

Post sponsored by NewzEngine.com Source: The Conversation – UK – By Matthew Haines, Acting Head of Division for Sport, Exercise

Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial…

Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial…

Researchers now know that women are 70% more likely to suffer from depression than men and menopause’s hormonal roller coaster…