That beer after your workout probably isn't helping you
Australian Popular Science News,
To a lot of folks, a cold drink with your buds after a tough workout sounds like the epitome of relaxation. You've worked hard.
To a lot of folks, a cold drink with your buds after a tough workout sounds like the epitome of relaxation. You've worked hard.
Working out with a hangover can wreak havoc on all your gym gains.
Humans need a certain amount of body fat to maintain basic functions. However, a higher body fat percentage can negatively…