פרק 144: אימונים מינימליים אפקטיביים, חיסכון בזמן באימון לפי המחקר ועוד
User May Kimhi on YouTube,
זמן, ללא ספק המשאב היקר ביותר בחיינו. בפרק הזה אני רוצה לספק לך את הידע והכלים שבעזרתם ישאר לך יותר זמן. בפרק דיברתי א…
Improve your tennis: the 3+1 training parameters
User Tennis Scientist on YouTube,
To improve your tennis, you have to improve your training and to do that you have to set the parameters of your training in the…
Como ganhar FORÇA na CALISTENIA [de forma DESCOMPLICADA]
User CaliScience - Brasil on YouTube,
Conheça o Escola de Calistenia (EDC), o plano de assinatura para alavancar seus treinos com peso corporal, desde o básico até o…
ベンチプレス100kg持ち上げて胸の厚みをつけたいならこの3つを絶対守れ！最強の筋トレメニューを科学的に徹底解説！
User パーカーフィットネス【Science Basedトレーナー】 on YouTube,
ある研究ではベンチプレスの最大重量が上がるたびに大胸筋のサイズが増えていることが確認されているように、ベンチプレスを100kg持ち上げることができればほぼ間違いなく厚みのある大胸筋を手に入れることができます。 しかし、統計的にほとんどのトレーニーは100kg…
Effects Of Minimalist Training | The Workout Show
User The Workout Show on YouTube,
It may seem like going to the gym isn’t even worth it unless you have at least an hour. Well we’re here to tell you it…
L'Objectif Jamais Discuté du Volume d'Entraînement (vs Intensité)
User Simon Primard - Devenir Fort on YouTube,
Une bonne Phase de Volume (ou d'accumulation) vous prépare adéquatement pour une Phase d'Intensité (ou d'intensification)...
【衝撃】ヤバすぎる...最新科学で証明された筋トレの新常識！
User パーカーフィットネス【Science Basedトレーナー】 on YouTube,
・筋トレの新常識第一弾 https://youtu.be/DTyEq5KTD4w ・筋トレの新常識第三弾 https://youtu.be/G9q2zmkdedM 近年の科学的データは毎月衝撃的な文献が発表されています。 新しいデータによって信頼性がよ…
How to use SCIENCE to POWERBUILD Effectively!
User Wolf Coaching on YouTube,
In this video we discuss powerbuilding and look at some of the related research on the topic to better understand how to do it…
Mike Mentzer Heavy Duty: Balon mu Gerçek mi?
User AĞIRSAĞLAM on YouTube,
Mike Mentzer, Dorian Yates, Arthur Jones gibi isimlerin mirası Heavy Duty, HIT, 1 Set to Failure programları ne kadar verimli?
If You Have NO Time, This is HOW You Build Muscle!
User Adam Scott Fit on YouTube,
Not matter how busy you are, even if you have no time, this is how you can build muscle! In this video I talk you through the…
Full Body, Split, PPL.. EN İYİSİ Hangisi?
User AĞIRSAĞLAM on YouTube,
Tüm kasları incelediğimiz videoya ulaşın: https://www.youtube.com/watch?v=GzN9lqNWHjM
VOLUMEN BASURA.
User MID FITNESS on YouTube,
REFERENCIAS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/#CR6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884877/ …
The Science of Efficient Workouts: How Much Gym Time Do You Really Need?
User Mo Adly on YouTube,
In this video, we delve into the science of efficient workouts and answer the question: How much time do you really need to…
FAUT-IL BANNIR L'EGOLIFT ? réponse à @NassimSahili
User Zoss on YouTube,
lisez bien le timer du début pour pas vous faire ch*er sur des parties inintéressante pour vous ! ca part d'un quiproco mais…
【最高の筋トレ法すべてがこの動画に！】科学的根拠のある筋肥大に効果的な頻度,セット,種目,可動域,休憩,追い込み,回数を徹底解説！
User パーカーフィットネス【Science Basedトレーナー】 on YouTube,
0:00 はじめに 0:57 最高の追い込み 9:47 ガイドライン 10:28 最高の頻度 16:54 ガイドライン 17:37 休憩時間 25:00 ガイドライン 25:49 最高のセット数 34:51 ガイドライン 37:24 最高の回数 43:17…
Como Treinar Como Um Minimalista? (15 Minutos na Academia)
User Bia Galletti on YouTube,
Tá com a rotina pesada? Não tem tempo para treinar? Não gosta de ir à academia? Pois as suas desculpas acabaram! Nesse vídeo eu…
How To MAXIMIZE Strength Gains | Specificity Science Explained
User Liam Bitton on YouTube,
hey, welcome to my channel :) I hope you enjoy your stay. In todays video I will be explaining how to maximize strength gains…
ep12. Przekąski ruchowe/Grease The groove, czyli jak trenować i nie tracić dużo czasu na trening
User Medical Training system on YouTube,
https://www.medicaltrainingsystem.com/ https://journals.lww.com/acsm-essr/Fulltext/2022/01000/Exercise_Snacks__A_Novel_Strategy_t…
Ep. 211- Training Specificity Revisited
User Iron Culture Podcast on YouTube,
Dear listener, we just can’t let go. Even though we told you in 2023 we wouldn’t be able to stick to the weekly schedule, we…
The BEST Training Frequency (New Research)
User House of Hypertrophy on YouTube,
FREE Ultimate Guide to Bench Pressing for Strength
WHY I STARTED DOING CARDIO EVERYDAY‼️
User Matt Vena on YouTube,
Instagram/TikTok @mattvena www.instagram.com/mattvena [email protected] for coaching/programs Form Checks/QnA patreon.com/mattven…
How To Train Like A Minimalist (More Gains In Less Time)
User Jeff Nippard on YouTube,
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program Let’s goo!!! My long-awaited…
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
User Data Driven Strength on YouTube,
Thanks for tuning in to the Data Driven Strength Podcast! Links to paper discussed: 1. https://pubmed.ncbi.nlm.nih.gov/2875510…
“YOU ONLY NEED ONE SET TO FAILURE!”
User Matt Vena on YouTube,
Follow me on instagram/tiktok @mattvena www.instagram.com/mattvena Email [email protected] for coaching/programs Use my…
1 Set vs 3 Sets for Hypertrophy
User House of Hypertrophy Clips on YouTube,
References: 1) Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic…
Q
User Filipe Braga on YouTube,
Boas pessoal, neste vídeo mostro-vos o meu go to, quando se fala em pré-treino. Incluí também um Q
Is Adding More Load or Repetitions Better for Hypertrophy and Strength?
User House of Hypertrophy on YouTube,
Progressive overload is essential for ensuring long term muscle and strength gains. In essence, it refers to progressing your…
增肌的關鍵：幫你全方位了解訓練量
User CYFIT兆佑 on YouTube,
【相關研究連結】 https://pubmed.ncbi.nlm.nih.gov/20300012/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/ https://pubmed.ncbi.nlm.
STOP TRAINING TO FAILURE
User Matt Vena on YouTube,
Follow me on instagram/tiktok @mattvena Email [email protected] for coaching/programs Use my code MATTVENA for 5% off fitgun at…
JAK RYCHLE ZLEPŠIT BENCHPRESS (4 kroky)
User Jaroslav Pecka on YouTube,
V tomto videu mám pro vás připravený návod, jak zvednout víc na benchpressu. Jedná se o 4 kroky, které vám pomohou zlepšit vaši…
Training Freq., Sets and Time Under Tension (What matters?)
User Michael Beckman on YouTube,
I use a few studies and metadata analysis to discuss the significance of different structures in frequency, how many sets to…
Are Home Workouts Killing Your Gains? - Science and Research Explained
User Claffey Fitness on YouTube,
Most fitness Youtubers are creating videos on how to exercise at home with little to no equipment. I've looked at some…
How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)
User Jeremy Ethier on YouTube,
Although you’ve probably heard of different ways on how to increase bench press, the truth is that only a handful of these…
Золотой подход Шредера или один подход до отказа
User Evolution Yeti on YouTube,
В данном видео я разберу золотой подход Шредера или один подход до отказа как систему тренировок для натурального атлета. А точне…
Minimalistisches Training und 4 Wochen kein Mobility Training!
User Patrick Neukirch on YouTube,
💸Bist du selbstständig als Coach/Trainer oder Unternehmer und möchtest auf das nächste Umsatzlevel ohne mehr arbeiten zu müssen?
Training VLOG #31: Knee Pain, Volume vs. Intensity, Machines vs. Free-Weights, Sarcopenia, and MORE!
User Barbell Medicine on YouTube,
Training VLOG #31 includes special guest appearances from Dr. Austin Baraki and up-and-coming rapper, Daniel J. Thanks for…
Programación y Autorregulación del Entrenamiento para Powerlifting - Jorge Pérez Córdoba
User Fit Generation on YouTube,
📚🏋️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente? ➜ Curso de Entrenador Personal online: https://lp.fitgenera…