RT @ap_coach: @StrengthDebates , here is a good point to add to recent post, of course, High Wkly Sets is definable likely by philosophy &…
@StrengthDebates , here is a good point to add to recent post, of course, High Wkly Sets is definable likely by philosophy & methods we discussed prior; "multi-joint exercises, greater strength gains were observed with HWS compared with LWS" 🤝 @Jozo_Gr
Want more strength? Do more sets!
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/R4Ub7QLidk
■関連Tweet①■ https://t.co/jm7NZjPxYs ■関連Tweet②■ https://t.co/ECRzsnGBxs ■関連Tweet③■ https://t.co/SFdvtAE0J5
RT @kunibon_AT: 仮に同一方法?で長期に渡る筋力アップを狙うなら、当然筋肥大も前提となるので、ある程度の高強度(80%1RM≦)を前提に総量(週当たり)を増やす方法はアリだと思います🤔
仮に同一方法?で長期に渡る筋力アップを狙うなら、当然筋肥大も前提となるので、ある程度の高強度(80%1RM≦)を前提に総量(週当たり)を増やす方法はアリだと思います🤔
✅週当たりのTraining Volumeの違いが最大筋力の向上にもたらす影響を調査した2017年のMeta-Analysis 🔗https://t.co/9Nev1YiQOZ 1ex当たり週5セット以上のTraは、週5セット以下のTraよりも”わずかに”筋力向上に対して有効である可能性 程度は小さいにしろ筋力向上にもVolumeは関連しているかも https://t.co/hJYFmxi77e
■筋力増強に効果的なトレーニング量 近年のメタアナリシス(エビデンス高いやつ笑)。 中程度(1セット5~9回)~高程度(1セット10回以上)のトレーニング量が、低いトレーニング量(1セット5回)と比較し、筋力増強に効果的(運動強度は約75%を1RMとして)。 #筋トレ https://t.co/z61caBQx2C
O efeito do volume semanal definido no ganho de força: uma meta-análise Grant W Ralston et al. (2017) https://t.co/P99tZ1UJem
RT @mattf3213: @MarkRiebelPT @CoachRusselburg @SquatUniversity Hey Mark! Here’s what I’ve got. Basically a slew of things saying 5-12 sets…
@MarkRiebelPT @CoachRusselburg @SquatUniversity Hey Mark! Here’s what I’ve got. Basically a slew of things saying 5-12 sets minimum in meta analyses and no return on investment past 20 sets where you risk overreaching. https://t.co/wD6PvWbgC8 https://t.
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
RT @nachoafysalud: 👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/s…
👉🏻 Relación entre series 🔢 semanales y ganancias ⬆️ de fuerza 🏋🏻♂️ muscular. Efectos positivos ✅ a partir de 5 series/semana en personas 👥 sin experiencia 📚 https://t.co/8wSCDLtqi9 #pildorabreve @mrnachiti https://t.co/W0o5x2sWQz
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @Jozo_Grgic: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/3wO03N8or5
RT @bloc_samurai: 筋力向上・筋肥大どちらにおいてもdose–response relationshipを調べたメタアナリシスがあります。 ボリュームが増えると筋力向上・筋肥大効果高まる事が示唆されています。 筋力↓ https://t.co/fZmNtd2h…
RT @bloc_samurai: 筋力向上・筋肥大どちらにおいてもdose–response relationshipを調べたメタアナリシスがあります。 ボリュームが増えると筋力向上・筋肥大効果高まる事が示唆されています。 筋力↓ https://t.co/fZmNtd2h…
RT @bloc_samurai: 筋力向上・筋肥大どちらにおいてもdose–response relationshipを調べたメタアナリシスがあります。 ボリュームが増えると筋力向上・筋肥大効果高まる事が示唆されています。 筋力↓ https://t.co/fZmNtd2h…
@never2old2lift @Claire_Minshull @erikMeira @GrantSSC @consultantPT @BhamMovement @hjluks Hi Chris, I was using the data from the two Ralston systematic reviews here https://t.co/YCiWT8sASo And here https://t.co/jODR9DlxWC
RT @FitGreyStrong: Agree that high effort, low volume (i.e. 1 set) can be effective for many but a dose-response relationship (i.e. > 1 set…
RT @FitGreyStrong: Agree that high effort, low volume (i.e. 1 set) can be effective for many but a dose-response relationship (i.e. > 1 set…
Agree that high effort, low volume (i.e. 1 set) can be effective for many but a dose-response relationship (i.e. > 1 set) appears to exist for strength and muscle mass https://t.co/XlVDxj6hB5 https://t.co/mM9eZH0Piu
【筋トレのセット数】 1つの筋トレにつき1週間あたりの合計セット数が 少→5回以下 中→5回~9回 多→10回以上 で比較すると、効果は 中&多>少 という報告を発見。週1で中&多のセット数を稼ぐのは難しいので週2~3回やると良いのかも。#筋トレ #ダイエット https://t.co/ReJvAmkFR7
Am I missing something here... Ralston et al. (2017) weekly volume meta... conclusions discuss effects differing by training experience... yet nowhere in their methods or results can I see anything leading me to think that was actually examined. https://
Weekly Volume Guidelines for Resistance Training The governing bodies (e.g. ACSM, NSCA, AHA, AMA) recommend resistance training for each major muscle group in the body, 2 to 3 days per week, on non-consecutive days.... https://t.co/inbcAc2Pfo
Today's academic reading https://t.co/vF0JxoG1fl #theiron #lifting #phdlife
@BradSchoenfeld Very similar to the other 2017 Meta-analysis: https://t.co/Dc12i4svmk
RT @InkedProfScotty: Retweeted Dave Hughes (@HughesDC_Muscle): The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis... https:…
RT @HughesDC_Muscle: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis 🏋🏽💪🏼 https://t.co/Jy9iGN0SmM
RT @InkedProfScotty: Retweeted Dave Hughes (@HughesDC_Muscle): The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis... https:…
Retweeted Dave Hughes (@HughesDC_Muscle): The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis... https://t.co/ZLk3Y04C64
RT @HughesDC_Muscle: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis 🏋🏽💪🏼 https://t.co/Jy9iGN0SmM
Review free https://t.co/bbySREAVAk
RT @HughesDC_Muscle: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis 🏋🏽💪🏼 https://t.co/Jy9iGN0SmM
RT @HughesDC_Muscle: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis 🏋🏽💪🏼 https://t.co/Jy9iGN0SmM
The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis 🏋🏽💪🏼 https://t.co/Jy9iGN0SmM
Similar to the conclusions from a review on weekly dose response related to muscle hypertrophy, where the... https://t.co/mDhJKnM5c7
Good read... https://t.co/2HZXXlKcZC
Effect of Weekly Set Volume on Strength Gain: Meta-Analysis Ralston et al #SM https://t.co/lgsU1cILy1 https://t.co/GKcc8Ms29x
Quanto é o suficiente? O efeito do volume definido semanalmente no ganho de #força https://t.co/aKwoWyjhF8 https://t.co/0EmW7WuV3O
RT @JamesSteeleII: "... MWS and HWS strength training produce MARGINALLY superior results compared with LWS" https://t.co/k1lZWKiLUa
How much is enough? The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/WF03kqtnD4
RT @JamesSteeleII: "... MWS and HWS strength training produce MARGINALLY superior results compared with LWS" https://t.co/k1lZWKiLUa
"... MWS and HWS strength training produce MARGINALLY superior results compared with LWS" https://t.co/k1lZWKiLUa
RT @SuppVersity: Latest #metaAnalysis confirms the importance of #volume for your #gainz -- Medium (MWS) or high weekly set (HWS)... https:…
Latest #metaAnalysis confirms the importance of #volume for your #gainz -- Medium (MWS) or high weekly set (HWS)... https://t.co/1wXI87mZWA
#Science https://t.co/mL7vcBcGeQ The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis
https://t.co/hUmanJMl72 The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis #science
https://t.co/vWmjt47ero The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis #sciencenews https://t.co/33UdKGtP3r
Nice paper, via the excellent S&C man Joe @JD_Collins7 https://t.co/DSX8hTqbCU
@alanotadoy The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/AekCSUwhiS via springer https://t.co/mzx8Uh4RIS
週のボリュームに関する論文 https://t.co/ESL73ADzEd
Gratarola! https://t.co/YHXQFeCt3I
Gratis! https://t.co/q8h5uQ9jdy
https://t.co/NIRLtYaPiK The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis #science
The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://t.co/t35byqWrEO
RT @HughesDC_Muscle: The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis 💪🏼🏋🏽 | @SportsMedicineJ https://t.co/Jy9iGMJgYc
Numero de series semanales y mejoras en la #fuerza. #Metaanalisis https://t.co/pNS97pKPKO