EBT - Evidence Based Training,
Major 🔑. If you aren't making gains, one of these three factors is probably limiting you. . 💪 LIFT enough volume. By this we…
Major 🔑. If you aren't making gains, one of these three factors is probably limiting you. . 💪 LIFT enough volume. By this we…
Major 🔑. If you aren't making gains, one of these three factors is probably limiting you. 💪 LIFT enough volume. By this we…
Ever felt the frustration of lifting the same weight month after month? Unable to increase weight. The progress that once…
This fairly new meta-analyses looked into the effect of various training volumes on total strength outcomes. Although the high…
Trainingsumfang und Adaption? Seit geraumer Zeit diskutieren Physiotherapeuten und Trainer über die Effizienz verschiedener…
Trainingsumfang und Adaption? Seit geraumer Zeit diskutieren Physiotherapeuten und Trainer über die Effizienz verschiedener…
New meta-analysis on the optimal strength training volume. #StudyInTheSpotlight Study link: http://bit.ly/2uM061D Interested…
El efecto del volumen semanal del entrenamiento en el aumento de la fuerza muscular: Un metanálisis. (trabajo de traducción). …
נפח סטים, קצת מחשבות שורה תחתונה: בשביל להיות חזק, המפתח הוא לעשות כמה שיותר סטים כבדים בלי להגיע לאימון יתר. הגוף מגיב היטב קודם…
Acaba de sair metanálise na Sports Medicine (10.1007/s40279-017-0762-7) sobre efeitos do volume de séries na #musculação nos…
Latest #metaAnalysis confirms the importance of #volume for your #gainz -- Medium (MWS) or high weekly set (HWS) strength…
Meta-Analyse zum Effekt von Volumen auf Kraftentwicklung. Long story shot: Höhere Volumen von 5-10+ Sätzen pro Woche sind…