@JWL63 I believe that they were referring only to the findings of one of the studies published by Staron's group, not necessarily concluding that this is the case in the whole literature https://t.co/wFXmDqHRoX
RT @CaloriesProper: Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum tra…
Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones https://t.co/J6D6aftZES
@MikeMakher @YFCphysio @jennifervin @CraigPhifer and sure some studies show heavier loads are superior as well https://t.co/t23NUdyd1G But we certainly can't argue that 3x10 will not achieve strength gains. What is superior is up for debate though
@adambarker90 @AdamMeakins Sorry, here’s a better link: https://t.co/uMHuzB646j
En este estudio (https://t.co/p66MCwhHLn) se demuestra que rangos de más de 20 repeticiones no generan mucho estimulo para el crecimiento muscular, pero lo interesante es: rangos de 3 a 5 y de 9 a 11 dieron casi los mismos resultados. Lo bueno? menos carg
@RICH_Perform A graph from the Campos et al. (2002) study (the most cited study in EJAP history I believe) https://t.co/wsjMYaDvi5
Strength-endurance continuum Campos et al 2002 https://t.co/uwtwsKNema
@sexyOGRE and 'usually' the low(er) rep high(er) weight does get stronger: https://t.co/TvzkFjLo9L
Quick question, since I feel like I must be missing something obvious here. I'm trying to get an idea of overall... https://t.co/Iaxs214LEF
@Warren_G_DPT https://t.co/O7NjDSvBME should be it - let me know if that doesn't work and I'll email you the pdf
Muscular adaptations in response to three different resistance-training regimens: specificity of rep training zones. https://t.co/Z1yFEdDKkQ
https://t.co/PlSA2YsD3c @tomgoom
I love the "classics" NEWER IS NOT BETTER http://t.co/JVyCIRnv43 #resistancetraining http://t.co/ICfWIi2G0t
I love the "classics" NEWER IS NOT BETTER http://t.co/JVyCIRnv43 #resistancetraining http://t.co/ICfWIi2G0t
I love the "classics" NEWER IS NOT BETTER http://t.co/JVyCIRnv43 #resistancetraining http://t.co/ICfWIi2G0t
I love the "classics" NEWER IS NOT BETTER http://t.co/JVyCIRnv43 #resistancetraining http://t.co/ICfWIi2G0t
#SPRT3005 Specificty of responses to resistance training regimes http://t.co/mRocy0vEEL
Based on data. Low and intermediate reps #sportscience.Appears to induce similar muscular adaptations http://t.co/Ii53pMjBlv #morereps #gym
Popular study showing the specificity of training principle http://t.co/2pwZd910Mo
Popular study showing the specificity of training principle http://t.co/2pwZd910Mo
Muscular adaptations in response to 3.. [Eur J Appl Physiol. 2002] - PubMed - NCBI http://t.co/IpHFOsImRG More evidence to avoid the middle
Muscular adaptations in response to 3 different resistance-training regimens: http://t.co/d6NQ85lgMf << #phy2011 #FITT #physio
Muscular adaptations in response to 3 different resistance-training regimens: http://t.co/d6NQ85lgMf << #phy2011 #FITT #physio
@3ST070 @AlastairJordan http://t.co/VWdNtg8hSK. Low reps advantageous for strength AND hypertrophy?
It's not all about high Reps: http://t.co/qRL55GQ5Wr
@PanyPuercoFeliz @Alayseva Hacer muchas repeticiones no sirve para la hipertrofia o ganar fuerza, solo resistencia. http://t.co/uVZpAdUoLU
Low to intermediate #reps of 3-5 & 9-11 produce greater hypertrophic responses when compared to higher reps of 20-28 http://t.co/xpFJzTgGQJ
Antall rep. du trener styrke med har innvirkning på resultatet. Prinsippet om spesifisitet er viktg for målet ditt! http://t.co/0cai1RUaQH
Antall rep. du trener styrke med har innvirkning på resultatet. Prinsippet om spesifisitet er viktg for målet ditt! http://t.co/0cai1RUaQH
Antall rep. du trener styrke med har innvirkning på resultatet. Prinsippet om spesifisitet er viktg for målet ditt! http://t.co/0cai1RUaQH
#Low/IntermediateRep #ResistanceTraining induced greater hypertrophic effect compared to high rep http://t.co/xAfQbzkslk @KX_Life #Mixitup!
Muscle adaptation to 3 different repetition ranges.... http://t.co/pr1lo1cU
Muscle adaptation to 3 different repetition ranges.... http://t.co/pr1lo1cU
#Muscular adaptations in response to three different #resistancetraining regimens - Campos et al, 2002 -- http://t.co/Z4zbcc46
Muscular adaptations in response to three different resistance-training regimens: specificity of rep max training zones http://t.co/cp0HSTgh