EBT - Evidence Based Training,
It's Saturday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for muscle mass, lower reps for strength…
It's Saturday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for muscle mass, lower reps for strength…
There is a reason you will never see me use the word “toned” unquoted. The average Joe Schmo misuses this word often.
It's Friday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for hypertrophy. Comparing 15 reps per set…
Interesting training study regarding strength, endurance gains. Small N challenges validity, but a base for further inquiry.
Assessing strength, or more commonly changes in strength, is fundamental to our understanding of training adaptation, clinical…
http://link.springer.com/article/10.1007%2Fs00421-002-0681-6 link.springer.com
http://link.springer.com/article/10.1007/s00421-002-0681-6#page-2
low resistance/high repetition regimen improve resistance training... http://link.springer.com/article/10.1007/s00421-002-0681…
A follow-up to the last study i posted on low-rep vs high-rep training regiments and the concept of work load to induce…
Muscle adaptation to 3 different repetition ranges. http://www.ncbi.nlm.nih.gov/m/pubmed/12436270/?i=2
Dica para o treino de peitorais: As fibras do conjunto do tórax são constituídas em feixes longitudinais, tanto como seus músc…
Top 5 Deadlifting Tips
The Science of…