@SilverHollowsz Yes! It think it would be a great idea: Here's a study along those lines: Just not when sleeping. https://t.co/EioJZxR9n4
https://t.co/peGZVwQfDH These data provide the first evidence that light exposure during the last 30 min of habitual sleep can increase subjective alertness and improve both cognitive and physical performance after waking.
RT @theuplight: @PhDsleepy @CQUni @CQUniNews @CQUni_Appleton Very interesting! Does exercise have the same effect as dawn simulation in the…
@PhDsleepy @CQUni @CQUniNews @CQUni_Appleton Very interesting! Does exercise have the same effect as dawn simulation in the mornings? In on-call situations, does exercise increase adrenaline/alertness w/o resetting sleep cycle? #nicework https://t.co/qddJA
@sadiebennison Cheat sheet here: https://t.co/qddJALWsmN
Effects of dawn simulation on markers of sleep inertia and post-waking performance in humans: http://t.co/Bp8805JrS4
Sunrise alarm clock - cool bio hack to improve performance . What do you think ?... http://t.co/B0exmcS8R8
Effects of dawn simulation on markers o - PubMed Mobile http://t.co/YdjuTLcGy0
Respecto al ritmo circadiano. Es mejor despertarse con la luz del sol que con el despertador. http://t.co/BlH9AiINSu
Respecto al ritmo circadiano. Es mejor despertarse con la luz del sol que con el despertador. http://t.co/BlH9AiINSu
Effects of dawn simulation on markers o - PubMed Mobile http://t.co/so7jDWvPRH
Wake 30min after dawn to enhance your physical and cognitive performance. Looking forward to the lie ins come winter! http://t.co/vCj2w1JSZg
Another sleep article 4 u @Lukegup86 -Wake 30min after dawn to enhance your physical and cognitive performance. http://t.co/G6dl37ege3”
Wake 30min after dawn to enhance your physical and cognitive performance. Looking forward to the lie ins come winter! http://t.co/vCj2w1JSZg
Wake 30min after dawn to enhance your physical and cognitive performance. Looking forward to the lie ins come winter! http://t.co/vCj2w1JSZg
Dawn simulation in last 30min of habitual sleep and improves cognitive and physical performance after waking http://t.co/6aKSQGaSLA
Light exposure during the last 30 min of habitual sleep can increase alertness and cognitive and physical performance http://t.co/jLLNWeYU28
Light exposure during the last 30 min of habitual sleep can increase alertness and cognitive and physical performance http://t.co/jLLNWeYU28