@DrCaroleMD According to the link below, it is stated that physical activity appears to be as effective as psychotherapy for the treatment of mild-to-moderate depressive symptoms. What are your thoughts on this? https://t.co/Xfym9baGGx
RT @MarvelEducation: is #physicaleducation important for #mentalhealth? Paluska shows "increased aerobic exercise or strength training has…
is #physicaleducation important for #mentalhealth? Paluska shows "increased aerobic exercise or strength training has been shown to reduce depressive symptoms significantly". Teaching Physical education has many mental and physical benefits for #students.
"Be happy, be healthy", shouldn't just be the slogan for cheerios, but also physical activity! Multiple studies have shown that regular PA can improve mood, decrease depression, and lessen feelings of anxiety. Check out this study for more info: https://t.
Physical Activity and Mental Health | SpringerLink https://t.co/5CLjeupkN4
RT @FMSFelizconpoco: ¿Por qué la actividad física reduce el riesgo de depresión? -aumento niveles de neurotransmisores: dopamina y serotoni…
RT @FMSFelizconpoco: ¿Por qué la actividad física reduce el riesgo de depresión? -aumento niveles de neurotransmisores: dopamina y serotoni…
RT @FMSFelizconpoco: ¿Por qué la actividad física reduce el riesgo de depresión? -aumento niveles de neurotransmisores: dopamina y serotoni…
¿Por qué la actividad física reduce el riesgo de depresión? -aumento niveles de neurotransmisores: dopamina y serotonina. -reduce inflamación -incremento de endorfinas. -mejora la autoestima y autoeficacia, entre otros. 1) https://t.co/qzAkrW6VXp 2)https:
Thanks @thailayaberry for doing some research and sharing external info with us! #HassanPHEC200 https://t.co/lrbtHe1OdC
Phys. act. appears as effective as psychotherapy for the treatment of mild-to-moderate depressive symptoms. #research http://t.co/m2HSTZJ3fA