Mindfulness-Based Cognitive Therapy
Medium US,
Jun 25 8 min read Mindfulness-based cognitive therapy (MBCT) is psychotherapy that combines cognitive therapy, meditation, and…
Jun 25 8 min read Mindfulness-based cognitive therapy (MBCT) is psychotherapy that combines cognitive therapy, meditation, and…
The recent outbreak of COVID-19 has everyone feeling anxious, stressed, and panicked.
The recent outbreak of COVID-19 has everyone feeling anxious, stressed, and panicked.
The recent outbreak of COVID-19 has everyone feeling anxious, stressed, and panicked.
The recent outbreak of COVID-19 has everyone feeling anxious, stressed, and panicked.
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The best meditation apps could help you to sleep better, reduce your stress levels and find some much-needed inner peace.
source Amazon Learning to meditate is not difficult, but mastering meditation takes a lifetime of practice.
Learning to meditate is not difficult, but mastering meditation takes a lifetime of practice.
While many people take up meditation to cope with stress, the benefits definitely don’t stop there.
Amazon While many people take up meditation to cope with stress, the benefits definitely don't stop there.
You've probably heard of mindfulness' benefits for your overall stress levels, but if you're an athlete part, it might even…
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As I discussed last month, depression is the yin to anxiety's yang. Between these two troublemakers, they've got dark clouds…
Nichol Bradford The following was written by Nichol Bradford: Let’s face it, being black in corporate America requires a…