Eine Quelle hierfür ist zB: Scheufele, P. M. (2000). Effects of progressive relaxation and classical music on measurements of attention, relaxation, and stress responses. Journal of behavioral medicine, 23(2), 207-228. Zur Studie kommen Interessierte hier:
If you are feeling stressed and can't leave your working desk, listening to functional music is one of the easiest mindful breaks you can take. Effects of Progressive Relaxation and Music on Measurements of Attention, Relaxation, and Stress Responses: htt
Stressed? Did you know that classical music has been scientific associated with better relaxation? http://t.co/EZYl6k7PIO #stressed #music
Stressed? Did you know that classical music has been scientific associated with better relaxation? http://t.co/EZYl6k7PIO #stressed #music