What to eat during a swim
My droll,
What about refuelling during a swim? As it’s difficult to eat during a swim, the focus should be on fuelling before training to…
What about refuelling during a swim? As it’s difficult to eat during a swim, the focus should be on fuelling before training to…
How long can I cycle without refuelling? For rides under one hour There’s no need to refuel on the move as long as you eat…
How far or how long can I run without refuelling? For runs of less than 1 hour There’s no need for you to refuel on the move…
Sports drinks seem like they should be healthy. Athletes endorse them, and they don’t have the same “liquid lolly” reputation…
The 2012 Olympics will open a week after Ramadan – but that need not stand in the way of 3000 Muslim competitors