@MattWalshBlog It's not that simple. When someone loses significant weight, their body interprets that as potential starvation, and adjusts metabolism to compensate for the loss of homeostasis. The body will reduce energy expenditure to compensate for suc
ちょっと古いけど参考になりそう https://t.co/RiG68dkFzP
@rich_lynna31339 @SpyderKards Well, congratulations… You’re now on the very edge of giving up Long term calorie restriction is impossible Because the hormone Ghrelin kicks in and it FORCES you to overeat Thus long calorie restriction actually sends you
maybe interesting reading: https://t.co/OrYrIw5cXY. https://t.co/rFdjQLD8hL https://t.co/7daFeO7YY5
If you’re interested in the exact research studies mentioned above - (1) https://t.co/s8Xjn0Sk8z (2) https://t.co/8BarXhMwfZ https://t.co/lwOP1zpAYd (3) https://t.co/OqTbaqzbQO (4) https://t.co/iGvrmjPvbG
@musclemitchell7 @BioLayne Yes, I read it. It's why I have so little respect for him. He advises people to do something he knows is harmful. "Metabolic adaptation to weight loss: implications for the athlete" https://t.co/gNLBsLj5Pn
RT @SaulNutri: Fuente: https://t.co/4lyO5T1k4i
Fuente: https://t.co/4lyO5T1k4i
@eball0911 @That_Cajun_Guy @Mangan150 Overall calorie expenditure matters, if you deny this then you clearly do not have any understanding of how weight gain or weight loss even occurs. Understand basic total daily energy expenditure before making silly
https://t.co/UPUrXkrBdX key message: weight loss can only be achieved safely if done in a stepwise, incremental fashion, utilising small energy deficits to ensure a gradual rate of weight loss.
@GeekNfit @Retweet70693564 Dans mon cas il y a eu une grosse carence en vitamine D, perte totale d’nrj => plus de sport => fonte musculaire= > baisse du métabolisme. Sur les adaptations métaboliques mais tu dois connaître https://t.co/Smr283xhSK
@job_gyhb Right…this is an average. Not many people are burning 500-600 calories at the gym every day. The point is - don’t neglect your movement the rest of the day because you burned some calories at the gym. Steps are a great lever to manipulate calori
@TuckerGoodrich @BioLayne Can you give any insight into why you have a problem with this paper? https://t.co/ETP5izzqfA
@slingymoose @actually_lia @growing_daniel It’s called the famine reaction. https://t.co/ZbTpg4bW05 https://t.co/QC1lKZMNIi https://t.co/OrCwZCF0Nb
RT @paraschopra: @code_401 Metabolic adaptation happens on calorie deficit which reduces resting metabolic rate. https://t.co/Nf1vzebuFy Y…
@code_401 Metabolic adaptation happens on calorie deficit which reduces resting metabolic rate. https://t.co/Nf1vzebuFy You have to reduce daily calories even more. How much are you eating?
١- تزيد من هرمون الشبع فالبتالي تقلل من عمليه adaptive thermogenesis (تحتاج دراسات اكثر عليها ) https://t.co/W4GpZY1GjO
@pjungar It's why he pushes an approach his own research shows is harmful. Trexler, E. T., Smith-Ryan, A. E., & Norton, L. E. (2014). Metabolic adaptation to weight loss: Implications for the athlete. Journal of the International Society of Sports Nut
I know you knew this. But it’s pervasiveness still persists.
@mistergoodgod Metabolic adaptation to weight loss https://t.co/2VRPhLxFae
Metabolic adaptation to weight loss: implications for the athlete - PMC https://t.co/ooZMkNVCaS
@Vpianos @RealKidPoker Here’s some more https://t.co/G30KiHG7WP
RT @Dani_trainer_: Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede red…
RT @Dani_trainer_: Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede red…
RT @Dani_trainer_: Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede red…
Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede reducirse hasta un 15%. Esto explica por qué surgen estancamientos en las fases de pérdida de grasa https://t.co/7THrvHpnlt
ほなトライアスロン、マラソン、長距離スイマー全員太りやすいん? 体重が落ちることと食事制限が代謝を落として体重を維持しようとする普通に起こる体の反応 この論文2014年のやけど、ダイエットとかリバウンドのこととか書いてあるし結構いい https://t.co/j7WeQBeI6V
Metabolic adaptation to weight loss: implications for the athlete https://t.co/SngE8dp4Ql
@PaulFI9 Yes that is obviously an average.. here is the study. The point is it’s a small hammer compared to NEAT. https://t.co/HdAo4B0XNn
@JDrewsyBC 2/2 "...minimize the energy deficit, attenuate weight loss, and promote weight regain." "Metabolic adaptation to weight loss: implications for the athlete" https://t.co/XtzmfiR6gY
I'm trying to find the part where @BioLayne says counting calories wrecks your metabolism.
@mosca_matthew @PeterFaberSP @apowersurfer @foodbeforepills @tednaiman @gerdosi @DaveKeto @siobhan_huggins It's #Science, bro. @BioLayne says so, and he has a PhD. https://t.co/AhhXyVqwht
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
Twitter seems to be suppressing this, it doesn't even show up in my own profile. So retweeting.
@BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but attenuate unfavorable adaptations that challenge successful reduction of fat mass." https://t.co/EPAyjSGTNu @drjasonfung https://t.co/
@SquatsDeadlifts @Fit_Nube_ Here’s a great article on the metabolic adaptations during weight loss from the ISSN https://t.co/Tk9Q96Nwe7
「脂肪を燃やすな!(=T3の減少)」と「脂肪をためろ!(=コルチゾールの増加)」という2つの命令が同時に出ていることになる https://t.co/KmZMqCc2by #自分用メモ
RT @TuckerGoodrich: @DoctorTro Not according to Layme it doesn't! "Metabolic adaptation to weight loss: implications for the athlete" htt…
@AmyDee1001 @BioLayne Here's Layne's very interesting paper on the dangers of the approach he promotes. I wonder how many of his followers have read it? 🤔 https://t.co/daFdqwah8a
@CoachSantosPN @margomountjoy you bet. Body weight is not the best indicator of energy availability, due to the fact that BMR shift down very quickly to caloric restriction, see review on it here: https://t.co/zhCmsAQ69b
Metabolic adaptation to weight loss: implications for the athlete https://t.co/81Jr7a0rbD
@causalinf https://t.co/wg33Xl7NOp I recommend this one!
@DoctorTro @wellboy @JohnSpeakman4 @redpillgreen @Cell_Metabolism I'm not interested in hacks. 😉 I've listened to lots of bodybuilders explain their dietary hacks. @BioLayne actually wrote an interesting paper on it... https://t.co/daFdqwah8a
@DoctorTro Not according to Layme it doesn't! "Metabolic adaptation to weight loss: implications for the athlete" https://t.co/4IqXE8hhD3
@Psmith_91 @esr71 @MikeCarrato @BioLayne @bigfatsurprise Would love to see some evidence for that. This paper makes no mention of such a breakpoint, and mentions little work has been done beyond anecdotes... https://t.co/4IqXE8hhD3
RT @nickyKfitness: Energy deficit does not have to be manifest in weight loss, as body may have put in place compensatory metabolic/endocri…
RT @IdaHeikura: @TStellingwerff @djconnel @LouiseMBurke Agreed. I was going to link this review paper by @EricTrexler https://t.co/FPnJgpN4…
RT @nickyKfitness: Energy deficit does not have to be manifest in weight loss, as body may have put in place compensatory metabolic/endocri…
RT @nickyKfitness: Energy deficit does not have to be manifest in weight loss, as body may have put in place compensatory metabolic/endocri…
RT @nickyKfitness: Energy deficit does not have to be manifest in weight loss, as body may have put in place compensatory metabolic/endocri…
RT @IdaHeikura: @TStellingwerff @djconnel @LouiseMBurke Agreed. I was going to link this review paper by @EricTrexler https://t.co/FPnJgpN4…
RT @nickyKfitness: Energy deficit does not have to be manifest in weight loss, as body may have put in place compensatory metabolic/endocri…
RT @nickyKfitness: Energy deficit does not have to be manifest in weight loss, as body may have put in place compensatory metabolic/endocri…
Energy deficit does not have to be manifest in weight loss, as body may have put in place compensatory metabolic/endocrine mechanisms to maintain homeostasis at new set point
RT @IdaHeikura: @TStellingwerff @djconnel @LouiseMBurke Agreed. I was going to link this review paper by @EricTrexler https://t.co/FPnJgpN4…
RT @IdaHeikura: @TStellingwerff @djconnel @LouiseMBurke Agreed. I was going to link this review paper by @EricTrexler https://t.co/FPnJgpN4…
RT @IdaHeikura: @TStellingwerff @djconnel @LouiseMBurke Agreed. I was going to link this review paper by @EricTrexler https://t.co/FPnJgpN4…
RT @IdaHeikura: @TStellingwerff @djconnel @LouiseMBurke Agreed. I was going to link this review paper by @EricTrexler https://t.co/FPnJgpN4…
@TStellingwerff @djconnel @LouiseMBurke Agreed. I was going to link this review paper by @EricTrexler https://t.co/FPnJgpN4aW which talks about metabolic adaptation that may hinder weight loss during energy restriction. This idea is also supported by a rec
Weight loss resistance? My metabolism has adapted- so it’s time for me to change things up! https://t.co/jYoWC4Jx9f
RT @Jappy_octopus: Modelo teórico de adaptación metabólica, si se hace una dieta hipocalórica es conveniente hace déficit ligero, para no c…
RT @Jappy_octopus: Modelo teórico de adaptación metabólica, si se hace una dieta hipocalórica es conveniente hace déficit ligero, para no c…
RT @Jappy_octopus: Modelo teórico de adaptación metabólica, si se hace una dieta hipocalórica es conveniente hace déficit ligero, para no c…
RT @Jappy_octopus: Modelo teórico de adaptación metabólica, si se hace una dieta hipocalórica es conveniente hace déficit ligero, para no c…
Modelo teórico de adaptación metabólica, si se hace una dieta hipocalórica es conveniente hace déficit ligero, para no crear adaptaciones metabólicas no deseadas... https://t.co/0kFAOjAPLF https://t.co/5clS9GxcMa
RT @TuckerGoodrich: So let's add some weight to this, from @biolayne (in his own words): "Metabolic adaptation to weight loss: implication…
How the fuck does that negate the concept of energy balance you dense fucking moron? https://t.co/rdQthS3AUv
Wait, are you claiming that ketogenic is producing weight loss through some method other than caloric restriction? holy fucking shit. So you believe in magic then? https://t.co/HDvjqCgYOS
So let's add some weight to this, from @biolayne (in his own words): "Metabolic adaptation to weight loss: implications for the athlete" https://t.co/4IqXE8hhD3 https://t.co/3AE4nZPRgd
@BioLayne And you're a blow-hard. You critiqued this tweet, https://t.co/hkQ8Rwhlvq and put your name on a paper that says the same damn thing. https://t.co/4IqXE8hhD3 So you're obviously just posturing for your audience. Clown.
RT @AllanMacdonald_: One for every #judo #MMA #BJJ #weightlifting athlete who cuts bodyweight https://t.co/hcBNvy3Gzn
RT @AllanMacdonald_: One for every #judo #MMA #BJJ #weightlifting athlete who cuts bodyweight https://t.co/hcBNvy3Gzn
One for every #judo #MMA #BJJ #weightlifting athlete who cuts bodyweight https://t.co/hcBNvy3Gzn
If you ever flippantly throw around the word metabolic damage, you need to read this paper by Trexler et al.... https://t.co/pXWbyxRquS
RT @RinnovaNutri: Adaptaciones metabólicas a la perdida de peso #nutricion #FelizMartes https://t.co/vDxR1D6GRY https://t.co/DUsVI65vjM
Adaptaciones metabólicas a la perdida de peso #nutricion #FelizMartes https://t.co/vDxR1D6GRY https://t.co/DUsVI65vjM
@EckEckDragon @thedietcoach77 @jasperjjack @DaveKeto @tednaiman @BioLayne @KevinH_PhD BTW, here's the literature. https://t.co/XdAWISQL8J https://t.co/kElymUkpQU https://t.co/0gdmtTiPtx https://t.co/O4tztcEHVj Need More?
@Nutritionprof1 @BradSchoenfeld All forms of moderate weight loss or above causes base metabolism to drop. Do not need starvation. https://t.co/sGUGzEJFh1
Sticking to the goal of reading 3 a week, here is today's literature of choice! https://t.co/ZDkI6WBX86
RT @brob21: Metabolic adaptation to weight loss: implications for the athlete: https://t.co/uQKRLXl5Ps by @EricTrexler , @asmithryan, and @…
RT @brob21: Metabolic adaptation to weight loss: implications for the athlete: https://t.co/uQKRLXl5Ps by @EricTrexler , @asmithryan, and @…
RT @brob21: Metabolic adaptation to weight loss: implications for the athlete: https://t.co/uQKRLXl5Ps by @EricTrexler , @asmithryan, and @…
RT @brob21: Metabolic adaptation to weight loss: implications for the athlete: https://t.co/uQKRLXl5Ps by @EricTrexler , @asmithryan, and @…
RT @brob21: Metabolic adaptation to weight loss: implications for the athlete: https://t.co/uQKRLXl5Ps by @EricTrexler , @asmithryan, and @…
Metabolic adaptation to weight loss: implications for the athlete: https://t.co/uQKRLXl5Ps by @EricTrexler , @asmithryan, and @BioLayne
RT @nacho_zizou: 3/3Fragmento de "Adaptaciones metabólicas al perder peso a tener cuenta por los deportistas" https://t.co/iQPKD46DbA https…
The more cals you cut, the more weight you lose, right? Maybe, but it won't last. The science against crash diets: https://t.co/sgZVSF8hXT