一分鐘健身教室,
【答案】昨天的謎底公佈 這是一般人的數據,有運動的人當然會花更多能量在運動產熱上。 但試想想看,一般人增加100%的運動量,也才只多消耗5%的總熱量攝取。 所以管好嘴巴還是減重的第一要務。 參考文獻: https://jissn.biomedcent…
【答案】昨天的謎底公佈 這是一般人的數據,有運動的人當然會花更多能量在運動產熱上。 但試想想看,一般人增加100%的運動量,也才只多消耗5%的總熱量攝取。 所以管好嘴巴還是減重的第一要務。 參考文獻: https://jissn.biomedcent…
Refeed Game
¿No logras perder grasa? . . Te dejamos una lista de las posibles errores que quizás estés cometiendo. . . Poder llevar un…
♦️Diäter haben es nicht immer…
✅In einem bekannten Experiment (Minnesota Starvation Experiment) in den 40ern halbierte man die Kalorien praktisch für 24…
ระบบเผาผลาญพัง แก้ยังไง? จริงๆแล้ว ระบบเผาผลาญคุณอาจจะไม่ได้พัง แต่มีอาการเหล่านี้ - ลดไขมันไม่ลง - หิวง่าย กินเท่าไหร่ก็ไม่อ…
RESUMEN: AJUSTES NUTRICIONALES EN MUJERES Otro resumen de un tema en el que me he involucrado bastante en el año, esta vez…
Eating less food and lowering your body fat stores is perceived as an indicator of low energy availability by the human body [1].
Ja, es stimmt: bei länger anhaltenden Diäten schraubt der Körper verschiedene Stoffwechselprozesse etwas zurück, um dadurch die…
Read this.
What An Open And Honest Company Looks Like! We've had a comment on our page... "Rebelfit you fill of [edited]! Dieting works…
What An Open And Honest Company Looks Like! We've had a comment on our page... "Rebelfit you fill of [edited]! Dieting works…
* DISKUSSION * Beeinflussung des Stoffwechsels durch…
Non-exercise activity thermogenesis, also known as "NEAT", is the energy expended for everything we do that is not sleeping…
'DIET BREAKS' AND NON-LINEAR FAT…
RESUMEN DE ADAPTACIÓN METABÓLICA en períodos de balance energético negativo. . ⬆ Déficit energía + ⬇Masa corporal . Adaptación…
Reverse dieting to zabieg polegający na stopniowym zwiększaniu kalorii (zwłaszcza z węglowodanów) po okresie przestrzegania…
Metabolic #adaptations to #weight loss ... why "chipping away" is preferable to crash #dieting. http://ow.ly/YoCLQ
Metabolic implications and the observable down regulation of the metabolism and hormones in response to low calorie diets (lower…
https://www.facebook.com/ebpcoaching/posts/1610273619242949?fref=nf
Where do your calories go? This chart represents an active person's daily energy expenditure: EAT: Exercise Activity…
Fascinating read. Basically as you lose weight your body kicks off a whole lot of adaptations which slow the weightloss (or…
Common Misconceptions About Metabolic…
A.great read on the concept of slowly increasing your calories after a diet
Dieting to LOSE FAT AND NOT MUSCLE Is that even possible? Most people who try to lose weight, especially athletes on a pre-comp…
jissn.com
From Journal of the International Society of Sports Nutrition - Long but very interesting paper on metabolic adaptations…
Great article! Normally, for non-science/research people, I’d suggest just reading the abstract for the general overview of…
http://www.jissn.com/content/11/1/7
Full Access: Review - Metabolic adaptation to weight loss: implications for the athlete (Trexler et. al, 2014) http://www.jissn.
There is a lot of great stuff in here on weight loss and how to adjust to keep it going. www.jissn.com
http://www.jissn.com/content/11/1/7 "Athletes must aim to minimize the magnitude of these adaptations, preserve LBM, and…
How to lose fat without losing muscle? In following, I will explain and summarise some key points of a peer-reviewd paper (http…
Some great info here guys 👌x Maddy Cross Tara Lane Bianca Genero Emma Blunden Michelle Olsson Katherine Olsson Olja Savic…
McNally Research Review: "Metabolic Damage" explained in research. - I hope that by now the old adage that 1lbs of fat …
http://www.jissn.com/content/11/1/7 Interested in body re-composition? Take a little peep at this interesting article I posted…
Review: Metabolic adaptation to weight loss: implications for the athlete From Eric T Trexler, Abbie E Smith-Ryan and Layne E…
Here are some advices from Layne Norton PhD on metabolic damage. https://www.youtube.com/watch?v=QHHzie6XRGk Don't miss the…
Conclusion…
Metabolic down regulation for dieting athletes http://www.jissn.com/content/11/1/7 #Bodybuilding #Competition #Dieting #Ripped
http://www.jissn.com/content/pdf/1550-2783-11-7.pdf
Recommendations for weight loss / maintenance in athletic performance. http://www.jissn.com/content/11/1/7
Quebrar a…
POST-STARVATION OBESITY, REVERSE DIETING, OPTIMIZING BODY COMPOSITION...What do these mean? Here's an article I just read that…
For every action, there is a reaction. One does not simply cut down an overgrown tree to size and call it a Bonsai. Remember…
Severe caloric restriction will do more harm than good
Thank you! finally some science to back metabolic adaptation! woot! woot! http://t.co/iNn2abC4NR
http://www.jissn.com/content/11/1/7
http://www.jissn.com/content/11/1/7 "it is recommended to approach weight loss in a stepwise, incremental fashion, utilizing…
Hot Off The Presses!
This was an interesting read. Mike Boykin and Mitch Stewart figured you guys might appreciate this. http://www.jissn.com/content…
Good stuff!
"Hypocaloric diets induce a number of adaptations that serve to prevent further weight loss and conserve energy. It is likely…
Congrats to my colleagues Eric Trexler, Abbie Smith-Ryan,
Nice job on the new paper, Eric Trexler, Abbie Smith Ryan,
Estudio acabado de publicar. Metabolic adaptation to weight loss: implications for the athlete. http://www.jissn.com/content/pdf…
Metabolic adaptation to weight loss: implications for the athlete