#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD
Sigma Nutrition,
Some people have framed metabolic adaptation as so significant that it makes weight loss attempts futile. While others…
Some people have framed metabolic adaptation as so significant that it makes weight loss attempts futile. While others…
Vücut Geliştirmenin Bilimi: Kas Kitlesini Artırmak İstey
Modne diety nie zawsze są dobre dla naszego zdrowia – często szybki efekt związany jest z wyniszczaniem organizmu i powrotem do…
Heard of reverse dieting?
Just because we have a “healthy” thyroid does not mean that we can’t directly affect it. We hear the word "hormones" get…
Just because we have a “healthy” thyroid does not mean that we can’t directly affect it. We hear the word "hormones" get…
This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts. read more
This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts. read more
People trying to lose weight often restrict the number of calories they eat. However, restricting calories too severely can…
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Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s…
Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict carbs and some even totally exclude…
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump. It seems like lately everyone I…
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump. It seems like lately everyone I…
A new study explored the best ways for athletes to cut weight without messing up their metabolism. Weight loss and low levels…