RT @Gareth_Sandford: Full text: https://t.co/22rvdUergG
Vaak is kracht een sluitpost van de training maar het zou iets meer mogen zijn dan dat. https://t.co/Z0QOhHx8A7
RT @Gareth_Sandford: Full text: https://t.co/22rvdUergG
Full text: https://t.co/22rvdUergG
RT @taku0726_tr: フルマラソンの英国記録保持者もウエイトトレーニングをやっていたりする。 https://t.co/YyunBle93n レビュー論文(https://t.co/xNGfzgAKVv)でも言われてるように、ウエイトトレーニングは、適切に行えば、…
RT @taku0726_tr: フルマラソンの英国記録保持者もウエイトトレーニングをやっていたりする。 https://t.co/YyunBle93n レビュー論文(https://t.co/xNGfzgAKVv)でも言われてるように、ウエイトトレーニングは、適切に行えば、…
RT @taku0726_tr: フルマラソンの英国記録保持者もウエイトトレーニングをやっていたりする。 https://t.co/YyunBle93n レビュー論文(https://t.co/xNGfzgAKVv)でも言われてるように、ウエイトトレーニングは、適切に行えば、…
フルマラソンの英国記録保持者もウエイトトレーニングをやっていたりする。 https://t.co/YyunBle93n レビュー論文(https://t.co/xNGfzgAKVv)でも言われてるように、ウエイトトレーニングは、適切に行えば、筋力やスピードだけでなく持久力の向上にも貢献してくれるのかも。
La ciencia avala sus beneficios https://t.co/gO5NrTkYtC
RT @KrisBeattie: PhD by publication! :) 1. https://t.co/P2KpS8vNmm 2. https://t.co/pfpNAAgJ25 3. https://t.co/2dN8s8BO3c 4. https://t.co/9…
パフォーマンスは高められる https://t.co/rVez4XpAfk #自分用メモ
RT @higdonmarathon: I hear you, Ian, but this comment is important: "The present research available supports the addition of strength train…
I hear you, Ian, but this comment is important: "The present research available supports the addition of strength training in an endurance athlete’s programme for improved economy... However, it is evident that further research is needed." Proceed cautious
@higdonmarathon The Effect of Strength Training on Performance in Endurance Athletes [review] https://t.co/UZ0mluNFqf
・慢性痛にも効果的だよ https://t.co/f1bZxPgItw ⇒筋トレは体内の炎症軽減、短期・長期的なストレス軽減効果がある(メンタル面も痛みに関係します) 腰痛持ちの方などは試してみてはどうだろうか ・パワーだけじゃなくて持久力も上がるよ https://t.co/tX3Yzu9j44 ⇒つまり疲れにくくなる
As all events require force, improving force production in some manner seems prudent. https://t.co/LxM6ohf7ix
@sweatscience @alainguettinger @miznoj For more on mental models check out @ShaneAParrish https://t.co/nvaR9rW0HH and for the determinants paper, check out @KrisBeattie work https://t.co/22rvdUdTr8
@mccabephysio Some shameless 😉 plugs here https://t.co/bWKZW3kJD2 and review here https://t.co/QyOf5aaUwX
https://t.co/E5HKGXbrvH Study on strength training for endurance athletes
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
This is why our distance runners at EFHS are seeing great improvements in both the weight room and and on the track!
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @SteveSchween: @cienega_xc is not afraid. https://t.co/qtv6s9ecTt
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
@cienega_xc is not afraid.
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
🤔🤔🤔🤔 Go Figure. #getstronghurtfeelings
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
@AlexDean62
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
Heyhey maastossa kipittävät! #juoksu #voimaharjoittelu
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
But coach told us not to lift.....#performbetter
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
RT @Joe_Eisenmann: Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improve…
@TraverseCross
Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️ Research supports 🏋🏽♂️ in an endurance athlete's programme for ⛽️improved economy 🏇🏽velocity/power @ Vo2max 🚀max anaerobic running velocity -AND- PERFORMANCE (the end game!) https://t.co/Jk6dXwhrn
RT @krisbeattie86: PhD by publication! :) 1. https://t.co/P2KpS8vNmm 2. https://t.co/pfpNAAgJ25 3. https://t.co/2dN8s8BO3c 4. https://t.co…
GETING BETTER - IT TAKES BOTH INTERVALS AND RESISTANCE TRAINING I recently wrote a review of interval training,... https://t.co/Rp5sHeFkZl
The Effect of Strength Training on Performance in Endurance Athletes | SpringerLink そのあたりのsystemic review https://t.co/yJ9w5d6cLW
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @ScottRobinson8: Strength training for the endurance athlete… is it worthwhile? Yes! Improves economy, muscle power + performance. ht…
RT @GPI_ProfEd: Paper of the day: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/ITdQZEuOaH
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
Paper of the day: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/ITdQZEuOaH
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @HughesDC_Muscle: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
The Effect of Strength Training on Performance in Endurance Athletes https://t.co/PI3t6iI7EC
RT @ScottRobinson8: Strength training for the endurance athlete… is it worthwhile? Yes! Improves economy, muscle power + performance. ht…