229 followers
@mizzymacchiato @RizzieReddSki @PeezySirx @Domthgreat @ChickenColeman Honestly I’d be surprised. I’m 6’2” and normally around 250. But this is verifiable science https://t.co/UlhnlPr4vf
@mizzymacchiato @RizzieReddSki @PeezySirx @Domthgreat @ChickenColeman Honestly I’d be surprised. I’m 6’2” and normally around 250. But this is verifiable science https://t.co/UlhnlPr4vf
@MalteTherkildse @AnastasiosMakr4 To gain strength PROBABLY for a NEW or UN-TRAINED person with SUB-MAXIMUM weights YOU CAN GAIN SOME STRENGTH BUT AS THE WEEKS GO BY YOU WILL HAVE TO CLOSE TO THE MAXIMUM WEIGHTS !!! https://t.co/5q0miJEx5K
Progression of volume load and muscular adaptation during resistance exercise http://t.co/tD5xQ9S141