Ketogenic Generation,
What do exercise and ketosis have in common? They support the health of our mitochondria! Mitochondria are often referred to…
What do exercise and ketosis have in common? They support the health of our mitochondria! Mitochondria are often referred to…
What do exercise and ketosis have in common? They support the health of our mitochondria! Mitochondria are often referred to…
Morning mindfulness 💆♂️ Sometimes it pays to appreciate what we’re still able to do, rather than what we can’t do. 📉 Zone 2…
At least 50% of you should read this ;-) Such an important graph ... this is precisely what I wrote about in my Zone 2…
What do exercise and ketosis have in common? They support the health of our mitochondria! Mitochondria are often referred to…
How much do you know about mitochondria? And Zone 2 training. Sometimes I rail against Peloton and other platforms that push…
Morning mindfulness 💆♂️ Sometimes it pays to appreciate what we’re still able to do, rather than what we can’t do. 📉 Zone 2…
Carbs Are Not The Enemy. You Are. What if your biggest health risk wasn’t anything to do with your diet but sitting on your…