Strength Training for Fat Loss? Here's How Heavy Your Weights Should Be
MSN,
In the quest for effective fat loss, I see many clients focus solely on cardiovascular exercises and restrictive diets.
In the quest for effective fat loss, I see many clients focus solely on cardiovascular exercises and restrictive diets.
An expert reveals how heavy you should lift when your goal is fat loss. In the quest for effective fat loss, I see many clients…