Muscle-wasting sarcopenia is now a recognised disease—but we can all protect ourselves
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Sarcopenia is defined by a loss of muscle mass and strength, usually associated with ageing.
Sarcopenia is defined by a loss of muscle mass and strength, usually associated with ageing.
Source: The Conversation (Au and NZ) – By Robin Daly, Professor of Exercise and Ageing, Institute for Physical Activity and…
As we grow older, the size and strength of our muscles progressively deteriorates.
Missing muscle? If you're hitting those strength training machines and loading up on protein, but can't see results, it might…