In fasting diets you either don’t eat or restrict eating to a narrow time frame resulting in lesser calorie consumption during the day. Focus is on eating frequency & not necessarily on calories. More weight loss was noticed in CR than in fasting diet
RT @JBianco215: https://t.co/fVSeRpUhYX Caloric restriction (CR) and intermittent fasting (IF) have different benefits. 12 mos. CR shed mu…
https://t.co/fVSeRpUhYX Caloric restriction (CR) and intermittent fasting (IF) have different benefits. 12 mos. CR shed much weight while 1 mo. IF w/o restriction shed less weight but lowered growth hormone and IGF-1 and elevated ketones which lasted 9 mo
@Fornowago @robertsessford1 @Fifi_Borgia Yet the evidence is IF has benefits beyond weight loss. Here the study was Ramadam fasting - when calorie consumption increases. https://t.co/X6bWUFYtC4 https://t.co/6Fhh8BswfJ
Health and weight benefits from #IntermittentFasting or #calorierestriction https://t.co/j4me0DSNpj
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
RT @Dt_Tahani: #الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل ال…
#الصيام_المتقطع له دور كبير في خفض الوزن ومؤشر كتلة الجسم وتحسين مقاومة الأنسولين كما أن له تأثير إيجابي في مرحلة ماقبل السكري . https://t.co/SeUytMLDzS @co_aw1 @fforfitness https://t.co/rUmNDlLCig
@IsmaelElalaoui It's widely accepted information and doesn't need a source. The opposite claim needs a source! But since you asked: https://t.co/l8cmvkNY1x
Even in papers that would seem to point to IF having a much greater per-calorie effect than CR, the researchers often take some liberty. Take here, for instance: https://t.co/NfANeyoZvY Researchers claim IF improves parameters independent of weight loss..
@TheVeggieMD If you want favorable fasting/autophagy literature, look at essentially anything from Valter Longo. For a more moderate view, including on Sirt/proteomics: https://t.co/TzV3wTxokh https://t.co/C4ystWvFtz https://t.co/20b6fTbpsU https://t.c
@Hung_Experiment @BioLayne @mackinprof Effects & levels of GH/IGF-1 aren't consistent in the literature either? https://t.co/aBA1iCoArQ Compared to caloric restriction, the GH/IGF-1 axis was down-regulated in IF. Could be from low energy adaptation.
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
RT @CristinaDragani: Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.…
Intermittent #fasting is fashionable, but constant calorie restriction is more effective for losing weight: https://t.co/8h5zGlpqJY . . @Japan_kenpou @Lilyladybuggy @KnightsAlterEgo @john_siracusa @RonThornton @freetree64 @machouruguayo22 @TruehopeEmpower
@jschultzf3 Jim. here is one small study. Please note IF leads to caloric deficits. https://t.co/jrAm1qVHLC many more in development as this is a new area. I think by 2022 IF and LCHF will be the gold standard.
@Wendi_Irlbeck Balanced snacks? Curious if you've read the research about the benefits of intermittent fasting/time-restricted feeding beyond just caloric restriction, particularly in obese/T2D patients. https://t.co/WVlGiJ3p12 https://t.co/JDgDszznA7
RT @CristinaDragani: Many suggest intermittent fasting, but a moderate eating habit can be even better to loose weight, a study says: https…
RT @CristinaDragani: Many suggest intermittent fasting, but a moderate eating habit can be even better to loose weight, a study says: https…
RT @CristinaDragani: Many suggest intermittent fasting, but a moderate eating habit can be even better to loose weight, a study says: https…
Many suggest intermittent fasting, but a moderate eating habit can be even better to loose weight, a study says: https://t.co/RKEdMYHpsz #health #longevity . . @atul27modi @drlokrajsharma @freetree64 @GMario37 @jeff97kg @hatzbymm @LoriShemek @SaludHEALT
RT @MikkiWilliden: Comparison of Intermittent Fasting Versus Caloric Restriction in Obese Subjects: A Two Year Follow-Up. - PubMed - NCBI h…
Comparison of Intermittent Fasting Versus Caloric Restriction in Obese Subjects: A Two Year Follow-Up. - PubMed - NCBI https://t.co/wsOMDpghbI
Comparison of Intermittent Fasting Versus Caloric Restriction in Obese Subjects https://t.co/hpoS9msIo5 https://t.co/EV3JS1yxdh
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
Comparison of Intermittent Fasting Versus Caloric Restriction in Obese Subjects: A Two Year Follow-Up https://t.co/yTYTlRaV7B
Time restricted eating https://t.co/P685xM1Myv
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
RT @SatchinPanda: Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h…
Comparison of CR and "Time Restricted Feeding" within subjects show TR (they call it IF) is as good as CR. https://t.co/h2axMzhGso https://t.co/eYQjAaffC0
RT @centinel5051: Efecto del ayuno intermitente vs restricción calórica en sensibilidad a la insulina, tras dos años de seguimiento https:/…
RT @centinel5051: Efecto del ayuno intermitente vs restricción calórica en sensibilidad a la insulina, tras dos años de seguimiento https:/…
RT @centinel5051: Efecto del ayuno intermitente vs restricción calórica en sensibilidad a la insulina, tras dos años de seguimiento https:/…
RT @centinel5051: Efecto del ayuno intermitente vs restricción calórica en sensibilidad a la insulina, tras dos años de seguimiento https:/…
RT @centinel5051: Efecto del ayuno intermitente vs restricción calórica en sensibilidad a la insulina, tras dos años de seguimiento https:/…
RT @centinel5051: Efecto del ayuno intermitente vs restricción calórica en sensibilidad a la insulina, tras dos años de seguimiento https:/…
RT @centinel5051: Efecto del ayuno intermitente vs restricción calórica en sensibilidad a la insulina, tras dos años de seguimiento https:/…
RT @centinel5051: Efecto del ayuno intermitente vs restricción calórica en sensibilidad a la insulina, tras dos años de seguimiento https:/…
Efecto del ayuno intermitente vs restricción calórica en sensibilidad a la insulina, tras dos años de seguimiento https://t.co/zmrAHQZGlD