一分鐘健身教室,
【疑問】喝乳清就不會痠痛嗎? 有人在網路上說,喝了乳清就不會痠痛,是真的嗎? 可是,不痠痛這樣還有練到嗎? 【YouTube上也能看】 https://youtu.be/fduixvXzNxQ 參考文獻: Sports Med. 2014 May;4…
【疑問】喝乳清就不會痠痛嗎? 有人在網路上說,喝了乳清就不會痠痛,是真的嗎? 可是,不痠痛這樣還有練到嗎? 【YouTube上也能看】 https://youtu.be/fduixvXzNxQ 參考文獻: Sports Med. 2014 May;4…
un po' di letture/articoli scientifici** per confutare le pu****ate pseudo alimentari che qualcuno crede (o peggio altri fanno…
Overwhelmingly, studies demonstrate the benefits of protein supps on muscle anabolism http://bit.ly/2tY3mdT http://bit.ly/2tn1D…
Effects of protein supps on muscle damage, soreness, recovery,
Column van Jaap Seidell over de zin en onzin van #eiwitsupplementen om gespierder te worden bij #krachttraining
Mooi artikel over gebruik van extra eiwitten bij sporten. Wil je weten of jij voldoende eiwitten tot je neemt of…
Mijn column over de zin en onzin van eiwitsupplementen om gespierder te worden bij krachttraining. Bronnen: http://link.springer…
***Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a…
Effects of protein supps on muscle damage, soreness, and recovery of muscle function
Review concludes that when protein supplements are provided, acute changes in post-exercise protein synthesis and anabolic…
According to this systematic review "there is no apparent relationship between recovery of muscle function and ratings of…
Does protein supplementation aid in muscle recovery and reductions of DOMs? Recent review questions the effects of protein…
I'll say it again... protein supps are just supplements. As in supplement to your diet because you're not getting enough of…
Swear by that post-workout protein shake for a speedy recovery? Well, the scientific jury is still out. "The purported…
http://link.springer.com/article/10.1007/s40279-013-0137-7