The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis

RT @the_hough: How much should cyclists drink to improve performance https://t.co/Uf3n43Uk9E #cycling #sportscience #cycling

RT @the_hough: How much should cyclists drink to improve performance https://t.co/Uf3n43Uk9E #cycling #sportscience #cycling

How much should cyclists drink to improve performance https://t.co/Uf3n43Uk9E #cycling #sportscience #cycling

Importancia de la #hidratación en salidas mayores a dos horas en #ciclismo. #entrenamiento #rendimiento #deporte #salud #triatlon

RT @MenaspaP: Meta-Analysis showing that for cycling exercise >2 h at moderate intensity, consuming fluid ad libitum (or at a rate of 0.14-…

RT @MenaspaP: Meta-Analysis showing that for cycling exercise >2 h at moderate intensity, consuming fluid ad libitum (or at a rate of 0.14-…

RT @MenaspaP: Meta-Analysis showing that for cycling exercise >2 h at moderate intensity, consuming fluid ad libitum (or at a rate of 0.14-…

RT @MenaspaP: Meta-Analysis showing that for cycling exercise >2 h at moderate intensity, consuming fluid ad libitum (or at a rate of 0.14-…

RT @MenaspaP: Meta-Analysis showing that for cycling exercise >2 h at moderate intensity, consuming fluid ad libitum (or at a rate of 0.14-…

RT @MenaspaP: Meta-Analysis showing that for cycling exercise >2 h at moderate intensity, consuming fluid ad libitum (or at a rate of 0.14-…

RT @MenaspaP: Meta-Analysis showing that for cycling exercise >2 h at moderate intensity, consuming fluid ad libitum (or at a rate of 0.14-…

Meta-Analysis showing that for cycling exercise >2 h at moderate intensity, consuming fluid ad libitum (or at a rate of 0.14-0.27 mL/kg body mass/min) should improve performance by at least 3%. 🥤🚴‍♀️ https://t.co/rPTYM9kEYU

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @DSchaars: Review: Ga je langer dan 1u duursporten (fietsen)? Dan 2-3% prestatieverbetering door te drinken. Korter dan 1u? Drinken heef…

Review: Ga je langer dan 1u duursporten (fietsen)? Dan 2-3% prestatieverbetering door te drinken. Korter dan 1u? Drinken heeft geen effect. https://t.co/A4FAK1Ylfv

Una adecuada hidratación 💧 puede mejorar el rendimiento hasta un 3% en pruebas largas de ciclismo 🚴‍♀️ https://t.co/tQ146aZOT1

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

But was weather conditions a factor in the analysis? https://t.co/b0hcEt5jDS

RT @ian_tNI: A nice meta analysis on fluid consumption during endurance exercise - backs up what we have been thinking previously https://t…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

A nice meta analysis on fluid consumption during endurance exercise - backs up what we have been thinking previously https://t.co/q205GbDRg4

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @StephenSeiler: Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peforma…

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

Racing under 60min? Fluid intake doesn´t improve performance and may decrease it. 1-2h? 2% improvement. 2-4h? 3% peformance gain https://t.co/wy1C0ZTVL5

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

RT @AndyBeetroot: The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

Like many nutrition strategies, the efficacy of fluid ingestion during cycling seems to depend on exercise duration https://t.co/9hzCUkrfk0

The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis https://t.co/KAGxMy4x48

The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis. https://t.co/mo8lxTpW2b

The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta-Analysis. https://t.co/UexvuhUd1G

Does anyone have access to Sports Med journal? I’d love to see the full version of this paper… https://t.co/tMqCEFcE0Z #sportsnutrition

RT @ISSN_Diploma: Paper of the day: The Influence of Drinking Fluid on Endurance Cycling Performance: Meta-Analysis @SportsMedicineJ https…

RT @ISSN_Diploma: Paper of the day: The Influence of Drinking Fluid on Endurance Cycling Performance: Meta-Analysis @SportsMedicineJ https…

RT @ISSN_Diploma: Paper of the day: The Influence of Drinking Fluid on Endurance Cycling Performance: Meta-Analysis @SportsMedicineJ https…

RT @dave_keo: *Attention Cyclists * Influence of Drinking Fluid on Endurance Cycling Performance: Meta-Analysis https://t.co/cuCe29zhv0 @Cy…

RT @dave_keo: *Attention Cyclists * Influence of Drinking Fluid on Endurance Cycling Performance: Meta-Analysis https://t.co/cuCe29zhv0 @Cy…