11 Best Foods to Boost Your Brain and Memory
Authority Nutrition,
Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs…
The 10 Best Nootropic Supplements to Boost Brain Power
Authority Nutrition,
Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these…
11 “Demonized” Foods That Are Actually Good For You
Authority Nutrition,
You may have heard that you should avoid certain foods like the plague. However, this type of advice is often based on outdated…
Is Coffee Good For Your Brain?
Authority Nutrition,
Coffee is a widely popular drink. It has been unfairly demonized in the past, but is actually very healthy. In fact, coffee is…
14 Nutrition Facts Backed by Strong Evidence
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There are many mixed opinions in nutrition science. Dozens of studies are published every week, but most of them are of a low…
12 Best Foods to Eat in the Morning
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Eating the right foods can give you energy and prevent you from...
The 12 Best Foods to Eat in the Morning
Authority Nutrition,
Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than…
Coffee: Good or Bad?
Authority Nutrition,
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or…
Top 13 Evidence-Based Health Benefits of Coffee
Authority Nutrition,
Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The…