@ThomasWolsey33 @SrLuizOtavio 2.Kraemer, W. J., & Ratamess, N. A. (2005). Hormonal responses and adaptations to resistance exercise and training. Sports Medicine, 35(4), 339-361. https://t.co/dKrXaNO7HS
#8 - Improved hormonal health including higher testosterone - https://t.co/GqkQ0WXmAh #9 - Increased strength - Carry all your groceries in a single trip #10 - Increased cardiovascular health - https://t.co/WgLg9nRhKG
Lift heavy shit. Resistance training has been shown to elicit a significant acute hormonal response. Don't believe me? Here's a study: https://t.co/CFCv8bPDHp
@existentialcoms Me nerding out at the gym while applying my scientific knowledge of hormonal response to resistance exercise. https://t.co/yqJiodngOD https://t.co/i75gmY1D7D
Savez vous la différence entre la testostérone libre et la testostérone biodisponible? La réponse est juste ici! 👇 https://t.co/HVmY9punzs #EPS2300H2022
Article portant sur l'impact hormonal de l'entraînement physique et sa résistance sur le long terme. https://t.co/f6OxiOLJpy #Eps2300h2022
Distinguer les différences entre la testostérone libre et celle qui est utilisée par l’organisme : https://t.co/DV2yj2FSeo #EPS2300H2022
@moonrat_draws I don't know if you're aware but there are some fitness activities that can boost testosterone recruitment. I have 0 experience working with anyone in your situation, but maybe there is some advice out there related to this which can be of u
RT @NATURAUL: ¿Has terminado ya la temporada? Nunca es mala idea hacerse una analítica completa. https://t.co/HIBO6JorZV https://t.co/EzH…
¿Has terminado ya la temporada? Nunca es mala idea hacerse una analítica completa. https://t.co/HIBO6JorZV https://t.co/EzHio6FNN0 https://t.co/9hlrVfPOnb https://t.co/5UxHtr0Edg https://t.co/iMrXcV2bbX
Hormonal responses and adaptations to resistance exercise and training. - PubMed - NCBI https://t.co/f16h3wIhwi
RT @MavropaliasG: Resistance exercise and changes in testosterone, growth hormone, adrogen receptor, IGF, insulin + more? Ideal recipe for…
RT @MavropaliasG: Resistance exercise and changes in testosterone, growth hormone, adrogen receptor, IGF, insulin + more? Ideal recipe for…
RT @MavropaliasG: Resistance exercise and changes in testosterone, growth hormone, adrogen receptor, IGF, insulin + more? Ideal recipe for…
RT @MavropaliasG: Resistance exercise and changes in testosterone, growth hormone, adrogen receptor, IGF, insulin + more? Ideal recipe for…
Resistance exercise and changes in testosterone, growth hormone, adrogen receptor, IGF, insulin + more? Ideal recipe for increases in most: 60-80% 1RM 10-15 rep 4-6 sets 1-3 min rest Large muscle mass Ingestion of amino acids and carbs prior and after 🏋️
@allidoisowen You might want to wait 1/2 hour to 2 hours after your workout to take that because it might be blocking your maximum hormonal response that provides the muscle growing aspect of your workout. But overall. This stuff is great. https://t.co
@fruenmilde Lät ju helt idiotiskt, men hittade faktiskt att styrketräning ger ökade blodnivåer av bl.a. testosteron och kortisol https://t.co/WJNLSvFJEq
@moltoncccoy Take a look at this article. http://t.co/9CTVWS0vEM
@Danlsmail You should consider high volume #workout, 10-RM load and 1 min rest. http://t.co/9CTVWRIUgc
@Danlsmail You should consider high volume #workout, 10RM load and 1 min rest. http://t.co/9CTVWRIUgc
@HeWaHippo You and I are convinced but many others cling to some false hope: http://t.co/NLQ1heOiFR and http://t.co/gVQwI1iHqb many more...
@HeWaHippo You and I are convinced but many others cling to some false hope: http://t.co/NLQ1heOiFR and http://t.co/gVQwI1iHqb many more...