Niels Ziethen,
Spændende læsning: http://www.jissn.com/content/10/1/53
Spændende læsning: http://www.jissn.com/content/10/1/53
Olha a janela anabólica aí de novo. Interessante essa revisão sistemática com metanálise que conclui de maneira duvidosa que a…
ONE FOR THE WEIGHT LIFTERS: Strong evidence suggesting that timing of protein intake in and around resistance training is NOT…
Turns out, it doesn't matter all that much when you time your protein intake for a workout. It can raise your glucose levels…
Protein quantity appears to be more important than protein timing (thanks, Will Brink).
PROTEIN TIMING REVIEW…
PROTEIN TIMING REVIEW…
Wie wichtig ist das Mahlzeitentiming wirklich? Aktuelle Studie zum Thema...
Pre- und Postworkout-Shakes? Wie wichtig ist das Timing der Eiweisszufuhr vor und nach dem Training wirklich? Diese Studie zeigt…
Forget all that BS about eating pre and post-workout protein. It sells lots of meal replacements, but here is evidence that…
Protein timing.... great read if you're struggling to see the woods for the trees - how important is protein timing? What DOES…
This is some great reading for those interested.
Meta-analysis is really the best way to come to a conclusion when reviewing scientific studies. This one may take me a while…
Gold!
YESSSSSSSS
The fully-formatted
Is there really an "anabolic window"? A recent meta-analysis tells us otherwise. You might not have to run to your protein…
Is there really an "anabolic window"? A recent meta-analysis tells us otherwise. You might not have to run to your protein…
Article outlining that timing your protein intake is unnecessary and pretty well pointless, contrary to popular belief within…
Timing Protein intake Care of: Body Evolution
http://www.jissn.com/content/10/1/53/abstract
A recent Meta-Analysis of the research regarding nutrient timing was published in the JISSN. This Meta-Analysis refuted the…
A recent Meta-Analysis of the research regarding nutrient timing was published in the JISSN. This Meta-Analysis refuted the…
Forgot to take your ‘post workout protein shake’ to the gym? Didn’t manage to get home inside your 18-21 minute anabolic window?
Då kanske ni har något att diskutera vid julbordet :)
http://www.jissn.com/content/pdf/1550-2783-10-53.pdf Interesting new research showing that protein timing pre or post workout…
Schoenfeld, Aragon
http://www.jissn.com/content/pdf/1550-2783-10-53.pdf Awesome article on protein and timing check it out Sampson Twist Anthony…
http://www.jissn.com/content/pdf/1550-2783-10-53.pdf Timing your protein intake to correspond with your workouts does not make…
Really interesting study coming out of the Journal of the International Society of Sports Nutrition says protein timing is NOT…
Interesting study coming out of the Journal of the International Society of Sports Nutrition (JISSN) says that nutrient timing (a…
Following up on the post I made the other day about whey protein. I was talking about how the short anabolic window (
Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise. The strategy involves…
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis (Open Access) http://t.co/qGQQxwzSUF
"These results refute the commonly held belief that the timing of protein intake in and around a training session is critical…
Do you need to consume protein directly around training sessions to maximise muscle growth? Seems not. Thanks to Messrs Aragon…
Forget your protein shake after a workout? Don't sweat it. Timing of protien might not be important http://1.usa.gov/1cstZqX
Forget your protein shake after a workout? Don't sweat it. Timing of protien might not be important http://1.usa.gov/1cstZqX
Forget your protein shake after a workout? Don't sweat it. Timing of protien might not be important http://1.usa.gov/1cstZqX
Sharing this again............because.......suck it broscience
Protein timing may not be as important as overall adequacy of protein in diet.... http://www.jissn.com/content/10/1/53/abstract
Positive effects on total protein intake vs timing of intake
TIMING OF PROTEIN INTAKE: A highly controversial topic for any gym goers who have hypertrophy and muscle gain at the top of…
Interesting. Perhaps the 30 minute rule of consuming protein after exercise does not necessarily hold true!
Arguments about protein timing and muscle growth? This new Meta-analysis shows it may not have much of an effect. Total protein…
Is there a post workout 'Anabolic Window'? The take home message from this meta-analysis is that there does not appear to be a…
FOR MY MUSCLE HEADS: WHEN SHOULD YOU EAT PROTEIN AFTER A WORKOUT? It doesn't matter! That's right, despite what the Powder…
Very interesting... so post workout shakes are unnecessary? Time to start saving money!
A couple of weeks ago I tackled the post workout nutrition myth of the narrow "anabolic window" immediately following a workout.
Meta análise excelente sobre os efeitos da suplementação de proteinas (com enfase na tal "janela de oportunidade" para…
The effect of protein timing on muscle strength and Hypertrophy.
This study is being posted just about everywhere but it definitely has its place. Post-workout protein intake is under some fire.
"These results refute the commonly held belief that the timing of protein intake in and around a training session is critical…
http://www.jissn.com/content/pdf/1550-2783-10-53.pdf "In the full meta-regression model controlling for…
Just more indication that the famous "anabolic window" does not exist. You do not need a protein shake immediately post workout…
http://www.jissn.com/content/10/1/53/abstract
You gotta love Brad Schoenfeld and the research that he and his peers do for the betterment of the industry. The results of his…
For anyone who still deems it necessary to consume 30g of protein along with a quick digesting carb source within an "anabolic…
Evidence-based research: Do you still think protein intake timing is important to gaining lean mass? Read this meta-analysis…
Inb4 you must have pre, intra and post workout protein intake.
Today's reading: http://www.jissn.com/content/pdf/1550-2783-10-53.pdf
A few Saturday morning thoughts... -You don't need to bring a protein shake with you to the gym (http://www.jissn.com/content/pd…
Good to know
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis - http://www.ncbi.nlm.nih.gov/pubmed/24299050
Nutrient timing may not be as important as hitting your daily macro for protein.....
Great work on dispelling the myth of protein timing. Maybe less people will be irrationally chugging down post workout shakes…
#NoBrainNoGain #EllenRoccheteam http://www.ncbi.nlm.nih.gov/pubmed/24299050 The effect of protein timing on muscle strength and…
Protein timing has no effect on muscle growth http://www.jissn.com/content/10/1/53/abstract
Alan Aragon and Brad Schoenfeld's latest work. Two leaders in the field for sure. Thanks guys!
"In the full meta-regression model controlling for all covariates, however, no significant differences were found between…
Recién salido del horno. Publicado el 3 de diciembre por la Sociedad internacional de nutrición deportiva. Conclusión: Estos…
The protein timing meta-analysis Alan Aragon did with Brad Schoenfeld
Jeg husker da jeg trente som en gærning. Jeg husker også stresset med å skulle utnytte alle disse "spisevinduene". Alt ble…
HEY GUYS!!!! Next time you just *HAVE* to get your protein shake on immediately after your workout, read this first! Bro science.
For all you bros out there that still believe that post workout protein consumption is a must! http://www.ncbi.nlm.nih.gov/pubm…
Alan Aragon gets a article published on PubMed - NCBI regarding protein timing. "These results refute the commonly held…
The protein timing meta-analysis I did with Brad Schoenfeld
Hmm do people still think there is an "anabolic window" where you HAVE to consume protein immediately after training?? Total…
Wow. Overall protein consumption more important than post workout
Further to my post earlier this week regarding meal frequency, protein timing (especially after a workout) has been a topic of…
Excelente trabalho publicado sobre consumo de proteínas e hipertrofia. O que importa é o consumo individual e adequado ao longo…
Everything I've ever known has been a lie...
Excellent paper on protein timing by the Brad Schoenfeld and Alan Aragon
Great read on protein timing. There is no need for immediate shakes post workout. Just hit your daily target of roughly 1g per…
A great read for those who religiously drink protein shakes before and after a workout --> http://www.jissn.com/content/10/1/53/a…
El consumo de proteínas es vital para realizar un aumento muscular, este trabajo nos puede ayudar a ver esto más claramente.
The importance of macro nutrients and their timing. Something I cannot emphasize enough!
Alan Aragon, Brad Schoenfeld, and James Krieger’s new study on protein timing around training. This adds to the earlier study…
You read this Gavin Gillibrand BSc?
Still worrying about the "anabolic window" and pre/post-workout drinks? Example of why I tell my clients to focus on daily…
Tip of the Week: Recent research has shown evidence that consumption of protein pre- and/or post-workout is not necessarily a…
What this study is showing is that it's "amount" of protein that is more important than timing. "These results refute the…