@PhysioTodd @agordon55 While this is a few years old I think these are still the current recommendations. The advice of the trainer is fairly consistent with this. https://t.co/99AxVbUtBX
@AmgenCanadaGM Experts actually recommend that people with osteoporosis do NOT do aerobic exercise to the exclusion of balance and strength training. https://t.co/D9lyupFml9 new guidelines coming out in 2022!
RT @PainPhysiosCan: Exercise in the form of resistance training and balance training, supplemented with aerobic exercise, is recommended fo…
Exercise in the form of resistance training and balance training, supplemented with aerobic exercise, is recommended for those living with osteoporosis. Here are the current guidelines for exercise prescription https://t.co/dAUgetqpw1 #osteoporosis #bon
★引用論文の研究限界: ・有害事象の体系的評価が不足 ・運動介入の経済的ベネフィットは不明 ・運動処方方法はまだ一貫性がない ・基礎科学や心理学などのデータも含めた解析を行うべき かなり有益なレビューです… 回復期の理学療法士はひと目通しておいてもいいかも! https://t.co/ayzFOBDidw
2014 Osteoporosis CPG, key points: 1. Resistance training and balance ≥ cardio (but all 3 have value) 2. Shoot for an 8-12 RM, at least 2d/wk (avoid bending and twisting exercise) 3. Balance train for 15-20 min/d (don't be dumb and fall) https://t.co/ac
@david_colquhoun @AndyLane27 @Nell_McAndrew @neil_mcAndrew I am actually quite critical and have published about how weak the bone density and exercise literature is.https://t.co/xKEM13VjTK But the data on falls is conclusive, multiple metas and a network
@MegLowryPT @jptlowy @GeriatricPT @MattBobman Here are 3 relevant papers: https://t.co/xKEM13VjTK, https://t.co/JPmQmRpAKS, https://t.co/TWEDHsGtRJ
@lifemovesca @fitalex1 @DoctorsOfBC also this paper https://t.co/lVmVkNQsIQ . Patient tools here: https://t.co/vmMyD7pVO2. Would love input.
@MayoClinic check out our pubs on exercise and osteoporosis for your radio session Saturday http://t.co/KX5OHtOAHq, http://t.co/lVmVkNQsIQ
Too Fit To Fracture: exercise recommendations for people w/ #osteoporosis http://t.co/HMskNwGb5s #springerlink
adults with #osteoporosis shouldn't engage in aerobic activity to the exclusion of resistance or balance training http://t.co/bMDb8nITsr
research synthesis on #exercise and #osteoporosis & international consensus on recommendations http://t.co/bMDb8nITsr
research synthesis on #exercise and #osteoporosis & international consensus on recommendations http://t.co/bMDb8nITsr
adults with #osteoporosis shouldn't engage in aerobic activity to the exclusion of resistance or balance training http://t.co/bMDb8nITsr
research synthesis on #exercise and #osteoporosis & international consensus on recommendations http://t.co/bMDb8nITsr
adults with #osteoporosis shouldn't engage in aerobic activity to the exclusion of resistance or balance training http://t.co/bMDb8nITsr
research synthesis on #exercise and #osteoporosis & international consensus on recommendations http://t.co/bMDb8nITsr
adults with #osteoporosis shouldn't engage in aerobic activity to the exclusion of resistance or balance training http://t.co/bMDb8nITsr
research synthesis on #exercise and #osteoporosis & international consensus on recommendations http://t.co/bMDb8nITsr
New: Exercise recommendations for individuals with osteoporosis or osteoporotic vertebral fracture: http://t.co/cRkeaTLAam @EIM_Canada
#Exercise recommendations for individuals with #osteoporosis/osteoporotic vertebral fractures http://t.co/02vwND2jvn http://t.co/sVRSLjAESs
Exercise recommendations published in OI. Resistance and balance training best for people with osteoporosis. http://t.co/z7d3cgv3xw
#Exercise recommendations for individuals with #osteoporosis/osteoporotic vertebral fractures http://t.co/02vwND2jvn http://t.co/sVRSLjAESs
#Exercise recommendations for individuals with #osteoporosis/osteoporotic vertebral fractures http://t.co/02vwND2jvn http://t.co/sVRSLjAESs
#Exercise recommendations for individuals with #osteoporosis/osteoporotic vertebral fractures http://t.co/02vwND2jvn http://t.co/sVRSLjAESs
#Exercise recommendations for individuals with #osteoporosis/osteoporotic vertebral fractures http://t.co/02vwND2jvn http://t.co/sVRSLjAESs
Resistance and balance training should take priority over aerobic training in osteoporosis -> http://t.co/kFm4g0VOXi
Resistance and balance training should take priority over aerobic training in osteoporosis -> http://t.co/kFm4g0VOXi
Too Fit To Fracture: exercise recommendations for osteoporosis are published! http://t.co/mwTLLIgi2i