全体的には非常に微少な差でほとんど効果を体感できないレベル 短期間のデータをもとにした結論なんで長期間使えば違うのではといった可能性は否定できない https://t.co/awTedGPUBA #自分用メモ
Otros métodos: Dispositivos de compresión: • A 10-20 mmHg hay un efecto moderado en DOMS. • Mejora rendimiento en fuerza, potencia y resistencia • Efecto más consistente en entreno de fuerza • Al usar, se eleva menos la CK https://t.co/f5sQaw13Am
筋トレ後の圧迫ウェアの着用にリカバリー促進効果があることを示唆するメタ解析↓ 2014年 https://t.co/SlfRqwgQA3 2017年 https://t.co/k60Ap7o3LD
こういう締め付けスポーツタイツ(compression garment)はスポーツ医学ではケガ回復効果のあるものとして受け入れられてるぽいよね。例えばこれとか https://t.co/BUynzqu8Sl
Compression Garments and Recovery from Exercise: A Meta-Analysis https://t.co/ssUsDOdp0L
Como conclusión los mayores beneficios fueron para la recuperación de la fuerza de 2 a 8 h y 24 h. Considerando la modalidad de ejercicio, la compresión mejoró la recuperación del ejercicio de resistencia, particularmente en puntos de tiempo > 24 h. htt
汗をよく吸ってくれて、すぐ乾く、肌触りも良いし、その用途で使うと良いよね。 脚に関しては履いている方が楽に走れる気がするけど、これは本当にプラセボなのか。 もう少しセルフ検証。
RT @taizo_chan: 着圧ウェアに対して効果はない。プラセボ的な効果はある。 結論→着なくていい Compression Garments and Recovery from Exercise: A Meta-Analysis. - PubMed - NCBI htt…
着圧ウェアに対して効果はない。プラセボ的な効果はある。 結論→着なくていい Compression Garments and Recovery from Exercise: A Meta-Analysis. - PubMed - NCBI https://t.co/RKE1x6doDY
@CaulfieldTim @mackinprof @gibalam Here is the meta-analysis showing compression garments (CG) significantly improve recovery from resistance training and strength performance following a damaging bout of training.https://t.co/55C9UQCoul
Lisänäyttöä siitä, että kompressiovaatteet nopeuttavat mm. voiman ja räjähtävyyden palautumista harjoituksesta (etenkin voimaharjoituksesta): https://t.co/sH8eyQbhaF #treeni
Need some help with your #exercise routine? Learn what #compressiongarments can do for you: https://t.co/SEeO0gPQ1R #weightloss https://t.co/zZbMs3WUSW
Compression Garments and Recovery from Exercise: A Meta-Analysis. - PubMed - NCBI https://t.co/ojhm5XkZ4G
@Suz1Wong I suppose compression arm sleeves could also be useful? https://t.co/exRYoaPHDh
RT @MenaspaP: Compression garment aids recovery from strength training from 2 to 8 h and >24 h. https://t.co/CJIOBDP1fG
Compression garment aids recovery from strength training from 2 to 8 h and >24 h. https://t.co/CJIOBDP1fG
RT @Physios4PA: #compression Garments & #recovery from #exercise:A Meta-Analysis https://t.co/gnSVrZChHo Do your tights help you recover or…
#compression Garments & #recovery from #exercise:A Meta-Analysis https://t.co/gnSVrZChHo Do your tights help you recover or just look good? https://t.co/k1jg5Bzbmj
@JoonasIisalo Kuitenkin: "The largest benefits resulting from CG were for strength recovery from 2 to 8 h and >24 h" https://t.co/vMfXaaEr2V
RT @Doc_Haff: Some Meta analyses on compression garments https://t.co/uzXPi7yTJP https://t.co/sAiuekppC2 https://t.co/S4ZFrCm2Ak
RT @Doc_Haff: Some Meta analyses on compression garments https://t.co/uzXPi7yTJP https://t.co/sAiuekppC2 https://t.co/S4ZFrCm2Ak
RT @Doc_Haff: Some Meta analyses on compression garments https://t.co/uzXPi7yTJP https://t.co/sAiuekppC2 https://t.co/S4ZFrCm2Ak
Some Meta analyses on compression garments https://t.co/uzXPi7yTJP https://t.co/sAiuekppC2 https://t.co/S4ZFrCm2Ak
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
Compression garments worn after exercise (and I would assume after throwing as well) can help improve recovery https://t.co/HXhbT8mr65
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
RT @waynelombard: Make sure recovery is part of ur plans! #buildingbetterathletes https://t.co/CjSbNy45De
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
RT @waynelombard: Make sure recovery is part of ur plans! #buildingbetterathletes https://t.co/CjSbNy45De
Make sure recovery is part of ur plans! #buildingbetterathletes https://t.co/CjSbNy45De
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
Compression Garments and Recovery from Exercise: A Meta-Analysis https://t.co/DLKtHPkAC8
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
Compression Garments and #Recovery from Exercise: A Meta-Analysis https://t.co/xyh1dJun5D
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @MKovacsPhD: Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co…
Compression recovery . The latest meta-analysis . Still much more research needed, but continues to show value https://t.co/XM20VK2aJX
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
Compression Garments and Recovery from Exercise: A Meta-Analysis | SpringerLink https://t.co/cRRegVNFr3
Do you train with, race with or wear compression garments to help with recovery or improve performance?... https://t.co/L2xx1nd2Aw
RT @DrMarsalli: Nueva evidencia: el uso ropa de #compresión ayudaría a la recuperación de la #fuerza luego de un #entrenamiento. https://t.…
RT @DrMarsalli: Nueva evidencia: el uso ropa de #compresión ayudaría a la recuperación de la #fuerza luego de un #entrenamiento. https://t.…
Nueva evidencia: el uso ropa de #compresión ayudaría a la recuperación de la #fuerza luego de un #entrenamiento. https://t.co/IK0FZZUTOn
Nice meta-analysis on compression garments. Biggest benefit observed with recovery from #strength #training https://t.co/RGouWkVmNp
A recent meta-analysis into compression garments from some top names in recovery research 🤓📊 (https://t.co/E07vPzFadl) #EIMD #recovery https://t.co/9kn6CRWlrf
RT @StMarysExPhys: New work from our lab https://t.co/G77YUT2Q41 @FreddyBrown1984 @JessHill84 @pedlarcr @YourStMarys
In light of #MHAW2017 take a look at this review into athlete mental health from last year! 🤔🙌 (https://t.co/E07vPzFadl) #athlete #awareness https://t.co/AtspvLlrN4
RT @Spragg_Coaching: If you aren't using compression garments to improve recovery you may want to reconsider! The evidence https://t.co/z3B…
If you aren't using compression garments to improve recovery you may want to reconsider! The evidence https://t.co/z3BNwm4ZAq https://t.co/5PWYjfjcgP
Retweet: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/cPuPkFh0CP @SportsMedicineJ https://t.co/vQQiZd8iO2 https://t.co/inkQH9r7op
RT @PTEmmaArcher: Nice systematic review of compression clothing. Benefits greatest in strength training https://t.co/MdCTz1YKLl https://t.…
RT @stevemagness: Does compression help with recovery from training? Here's what latest meta-analysis says: https://t.co/FK27a9VGE0
RT @Doc_Haff: Nice meta analysis on compression garments https://t.co/Chnvv1RSTX
Nice systematic review of compression clothing. Benefits greatest in strength training https://t.co/MdCTz1YKLl https://t.co/BeZIXDehPU
Nice meta analysis on compression garments https://t.co/Chnvv1RSTX
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
RT @RodrigoZacca: 👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/…
👉Compression Garments and Recovery from Exercise (Meta-Analysis📚) https://t.co/4phslc2Djc @SportsMedicineJ https://t.co/KDoXXTCRDw
RT @HughesDC_Muscle: Compression Garments and Recovery from Exercise: A Meta-Analysis https://t.co/9NlNlmwG5A
@crowoodpress @MichaelJNaylor @KevinCurrell @ElliNutrition @JamieSanigar @martin3r @mattlovell @JamesyMorton This book is where food meets science! https://t.co/wEZE8GqMdS! Just before I managed to publish my review, too... https://t.co/zIlbHFq3kt.
RT @0o0_jay: Great work @FreddyBrown1984 @JessHill84 New meta analysis compression & recovery, greatest benefit after resistance training @…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
Las prendas de compresión son una herramienta eficaz para la recuperación post entrenamiento o competición(<24h)... https://t.co/DR4XzZCLac
RT @0o0_jay: Great work @FreddyBrown1984 @JessHill84 New meta analysis compression & recovery, greatest benefit after resistance training @…
Great work @FreddyBrown1984 @JessHill84 New meta analysis compression & recovery, greatest benefit after resistance training @StMarysExPhys https://t.co/T2VHl4ZVZR
Benefits of compression garments - our recent meta-analysis @FreddyBrown1984 @JessHill84 @GlynHowatson @pedlarcr https://t.co/f42g1FnxL7
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…
RT @GlynHowatson: Informative meta-analysis from @FreddyBrown1984 @JessHill84: compression in ex recovery https://t.co/ooNi2xGtDy @NUSportE…